alphacraftfitness images

Trying to become more active o

Trying to become more active on IG story but Snap is just so much more convenient. Add me on Snapchat @campisiJ for daily activities, workout, meals etc! πŸ’ͺπŸΌπŸ‘πŸΌπŸ‘» #snap #snapchat #vlog #everyday #meals #workouts #fitness #fitlifestyle #fitnessmotivation #training #bodybuilding #bodysculpting #fatloss #mealprep #nutrition #alphacraftfitness #campisifitness


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Get your custom shakers ordere

Get your custom shakers ordered before Christmas!! We will produce and ship and guarantee shipping prior to Christmas Day! This is the perfect last minute gift and only cost 12.00!!! Order at Alphacraftfitness.com πŸ˜€β˜ƒοΈπŸŽ„#shaker #protein #bcaa #glutamine #preworkout #gym #workout #lift #beast #alphacraftfitness #campisifitness #muscle #waterbottle #gains #progress #motivation


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Still finding time for the gym

Still finding time for the gym! Been a busy month!!! The gym really keeps me focused and helps me execute strongly in other areas of my life. The discipline it taught me I’ve taken and applied in many ways. Not stopping anytime soon! #alphacraftfitness #training #discipline #workout


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#lunch 
Trying to slowly get b

#lunch Trying to slowly get back in the habit of eating all whole foods. Soon going to transition from the bulk to maintenance calories then a deficit. Can't just go cold πŸ¦ƒ πŸ€·πŸ»β€β™‚οΈ #food #foodporn #meals #meal #nutrition #mealplan #macros #macronutrients #nutrients #micronutrients #fit #fitfood #fitness #fitlifestyle #fitfam #fitspo #bodybuilding #bodysculpting #fatloss #bulk #lean #leanfood #bulking #gains #alphacraftfitness #campisifitness


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Great back finisher πŸ’ͺ🏼πŸ

Great back finisher πŸ’ͺ🏼πŸ’ͺ🏼😭 ------------------------------------------------------------------ I love going to different gyms and training with different people because your able to use unfamiliar equipment to confuse muscles and learn new techniques and ways others train. @bryzzleman1 Showed me this lying lat pull down variation while I improvised in the chest supported row after to totally toast our backs! #backday #back #lats #cobraback #christmastree #biceps #pullday #workout #training #trainer #rows #fitness #fit #fitfam #fitspo #fitlife #nutrition #health #healthylifestyle #flexibledieting #bodybuilding #bodysculpting #blackfriday #thanksgiving #alphacraftfitness #campisifitness


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Happy thanksgiving from my son

Happy thanksgiving from my son Kayden! We made some serious gainz today with 2 separate thanksgiving dinners! I hope everyone had a wonderful holiday with their friends and loved ones. -------------------------------------------------------------- #thanksgiving #thanks #thanksgivingdinner #thanksgivingwithblackfamilies #family #love #holiday #gains #food #meals #fitness #fitnessmotivation #children #son #kids #fatloss #muscle #bulk #bulking #bodybuilding #bodytransformation #campisifitness #alphacraftfitness


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πŸ’₯BAMπŸ’₯ Feeling great afte

πŸ’₯BAMπŸ’₯ Feeling great after my arm workout!!! Weighing in at 238 right now, full of fat but muscle wise I’m definitely putting on weight πŸ‘ŒπŸΌπŸ‘ŒπŸΌ Once I hit 245 hopefully in about 2 months LET THE CUT BEGIN!!! β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” with two kids a wife and full time job WE CAN ALL FIND A WAY!! What do you have to tell yourself to justify that being in shape is a priority?! Being healthy for your family and building confidence. It does more then make you look good! That’s the additional benefit to all the long term effects that will take place as a result of fitness and nutrition!!!β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” #weight #lift #alphacraftfitness #campisifitness #progress #motivation #protein #carbs #fats #bulk #diet #cut #transform #nutrition #macros #gym #fit #fitness #fitfam #bodybuilding #bodybuilder #brothers #armday #bicepworkout #triceps


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#legday πŸš—πŸ’ͺ🏼πŸ’ͺ🏼πŸ

#legday πŸš—πŸ’ͺ🏼πŸ’ͺπŸΌπŸ‘ŠπŸΌ although this vid is from last week today I smashed some legs and hit a new PR!! πŸ™ŒπŸΌπŸ™ŒπŸΌ ______________________________________________________________________While performing my strength workouts for this week I maxed out in all compound lifts; Bench Press: 280lbs Deadlift: 345lbs Squat: 300lbs. Although these aren't heavy numbers for my amount of years lifting and weight, but I'm proud of them because it is PROGRESS! #legs #squats #deadlift #bench #strength #lift #weights #bulk #fit #fitness #workout #training #trainer #performance #anytimefitness #bodybuilding #alphacraftfitness #campisifitness


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#flashbackfriday 🍠 --------

#flashbackfriday 🍠 ------------------------------------------------------------------25 pounds and a strange haircut ago πŸ˜‚πŸ˜‚ Around this time last year at 185 pounds. Currently weighting 210 and miss the comfortable feeling of not having access body fat hanging around πŸ˜…πŸ˜‚ 25 pound difference! It's crazy to think that just from diet and training, your body can fluctuate that amount in a matter of months! Imagine holding a 25 pound plate and knowing that just dropped or gained from your body due to nutrition change or gym adherence. That right there is one of my main motivators when going through a body transformation. I plan to end my bulk when I hit 220lbs then cut down to same body fat % with 5 more pounds of muscle πŸ’ͺ🏼 _____________________________________________________________________ #flashback #friday #friyay #motivation #dedication #fitnessmotivation #fitness #fit #fitfam #fitfood #fitspo #muscle #bodyfat #fatloss #gains #gainz #workout #training #bodybuilding #bodysculpting #chestday #backday #abs #alphacraftfitness #campisifitness


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πŸ‹πŸ»β€β™‚οΈChest & Shoul

πŸ‹πŸ»β€β™‚οΈChest & Shoulders Today πŸ‹πŸ»β€β™‚οΈ β€”β€”β€”β€”as we continue to change up our routines and incorporate new exercises, we sometimes tend to come up with our own combinations/variations. β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”This one seen here is newly named β€œdeltisi peck raise” it is simply a lateral raise however, by turning your wrist inwards at the end of the rep and allowing your arm to reach across to the opposing side causes your chest to contract and now your getting a killer inner chest workout along with your delt exercise πŸ€—. Give it a try at the end of your work out, it will certainly move some blood!!! β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”#deltoids #chestday #shoulderday #campisifitness #alphacraftfitness #beard #gym #fitness #fit #fitfam #exercise #weightlifting #bodybuilder #bodybuilding #form #nutrition #motivation #progress #protein #carbs #fats #motivation


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When you feel a lil captain in

When you feel a lil captain in ya after a workout πŸ‘©β€βœˆοΈπŸ‘©β€βœˆοΈπŸ‘©β€βœˆοΈ ---------------------------------------------------------------- #captain #captainamerica #captainmorgan #workout #pose #legday #squats #legs #quads #training #pump #muscle #fit #fitness #fitfam #fitlife #fitnessmotivation #nutrition #bicep #health #healthylifestyle #youfit #bodybuilding #bodysculpting #alphacraftfitness #campisifitness


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This is so very true πŸ™πŸΌ

This is so very true πŸ™πŸΌ The days when you just don’t feel like going to the gym or the night where you really want to smash some Oreos after your last meal. At the end of the day it’s the discipline that is needed. Some days you will wake up and not have an ounce of motivation. YOU GOTTA PUSH! Make it happen. Short term loss long term gain! Fight for those goals!! #alphacraftfitness #campisifitness #gains #discipline #motivation #quote #training #gym #lift #bodybuilder #bodybuilding #nutrition #macros #fit #fitness #fitfood #fitfam #motivated #train #cardio #cut #bulk #fat #protein #carbs


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Rocking that AlphaCraft T Shir

Rocking that AlphaCraft T Shirt last night at the gym πŸ˜β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” We all have goals ladies and gents. Do you need a meal plan or fitness plan that will help you accomplish your goals around a work schedule, when you have kids, and just too many responsibilities to fit it in? We make it work and have mastered it. We can help you too. DM us or visit us at www.alphacraftfitness.com to learn more πŸ’ͺ🏻πŸ’ͺπŸ»β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”-#flex #biceps #alphacraftfitness #love #workout #gym #anytime #nutrition #mealplans #nutritionalplans #gains #macros #macronutrients #beast #cut #bulk


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Hey guys, if you have not had

Hey guys, if you have not had the opportunity to, please briefly check out our YouTube channel. My brother and I put a lot of work into our new business as well as helping educate others about the importance of nutrition and fitness. We uploaded our first Instagram video last week and ANY support as far as checking us out would be awesome!! Subscribe and like if you enjoyed and if you have any feedback on what we can do better we are open to that too! Thank you! Copy and paste this link into your browser to check it out!! πŸ‘‰πŸΌ https://youtu.be/Z3OSK_UKzKE πŸ‘ˆπŸΌ #alphacraftfitness #campisifitness #bulking #nutrition #macros #gym #fitness


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Still getting used to this IG

Still getting used to this IG story πŸ˜‚πŸ˜‚ FILMING TODAY πŸŽ₯πŸŽ₯ going to get a chest workout in with my good friend @thomaslisiewski_fit and focus mostly on bench pressing. Be sure to check it the YouTube channel for the video in a couple days! YouTube: Eric & Justin Campisi #campisifitness #alphacraftfitness #chest #chestday #workout #gym #film #cinema #bench #benchpress #training #muscle #strength #fit #fitness #fitfam #fitlife #youtube #nutrition #macros #flexibledieting


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Http://youtu.be/Z3OSK_UKzKE --

Http://youtu.be/Z3OSK_UKzKE ------------------------------------------------------------------ Not sure if that link worked but check out our first official YouTube video!! ------------------------------------------------------------------ YouTube: Eric & Justin Campisi #campisifitness #alphacraftfitness #video #youtube #bulking #macros #macronutrients #dieting #flexibledieting #fitness #fitfam #fitspo #fitlife #bodybuilding #bodysculpting #fatloss #muscle #gains #gainz #health #healthylifestyle #vlog


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🚨🚨🚨FAT LOSS MUSCLE BU

🚨🚨🚨FAT LOSS MUSCLE BUILD RANT 🚨🚨🚨 Last years transformation 🍩➑️➑️πŸ₯— ----------------------------------------------- ------------------My transition from bulk to cut! πŸ’ͺ🏼πŸ’ͺ🏼 I started at 205lbs and ended at 183lbs. This year I currently already weigh 207, and still am continuing to bulk up to hopefully 225. Now the 3️⃣ reasons I'm continuing to add on weight and fat: ------------------------------------------------------------------ 1️⃣ I'm wanting to focus on gaining strength. Heavy compound lifts have always been a weak area for me, with more weight on my body and eating enough and plenty nutrients will help in weight load progression. ------------------------------------------------------------------ 2️⃣ After my cut last year, I noticed certain muscles on my body that needed extra work for growth. So by continuing to bulk and training solemnly on those weak areas, I'm aiding them for growth and development. This way next time I cut, those muscles will show more and make my body look more counterbalanced. ------------------------------------------------------------------ 3️⃣ By seeing how my body reacts to a higher caloric surplus, I am able to analyze exactly how my body gains weight, looses weight, side effects, how comfortable I feel etc. but most importantly track my progress. It's always good to experiment with calories when on off cutting and bulking because not always will it react to numbers put out by a macro calculator. Everyone body is different and unique, and they need the proper evaluations by actual results. #transformation #flexfriday #motivation #fitnessmotivation #dedication #fatloss #muscle #fatlosstransformation #fitness #fitnessjourney #fit #fitfam #fitspo #bodybuilding #bodysculpting #nutrition #diet #flexibledieting #health #healthylifestyle #healthy #gym #training #workout #nike #alphacraftfitness #campisifitness


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#motivationmonday 2012-2017  F

#motivationmonday 2012-2017 For the longest time,in my senior year I wanted to be big! πŸ’ͺ🏼I wanted muscles, Abs, big chest, huge legs. I just overall wanted to be a massive human towering over people at 6'1". ---------------------------------------------------------------When I was 20 I weighed 155 lbs. I was super lanky and was skin and bones no matter what I ate. In summer school I picked up weight lifting. And just like any teenager beginning training, I lifter with my ego for the longest time πŸ˜‚πŸ˜‚ ----------------------------------------------------------------- It wasn't until I was 23 I started seeing results. I gained a little weight and muscle with training but then I hit a plateau. This triggered me to research and learn why because I was wasting ALOT of time in the gym with NO results. From here, I started reading about nutrition and puschased all my study materials for my Personal Traininer Certification. With this knowledge, I incorporated nutrition with efficient training for my goal and started seeing FAST results. Because I understood where I was making mistakes, I was able to work on them. ------------------------------------------------------------------- I currently weigh 205lbs with the ability to fluctuate my weight according to what my goal is. (For example, I was 180 this time last year 10% bodyfat) ------------------------------------------------------------------In my Tailored Meal Plans and Workout plans, I apply the same knowledge and strategies to my clients as I did to myself to reach results. The only differences is I focus on YOU so you can meet your goals! πŸ’ͺ🏼. ------------------------------------------------------------------Check out our customized programs on our website www.alphacraftfitness.com. Link is in our bio description! πŸ’ͺ🏼πŸ’₯πŸ’₯πŸ’ͺ🏼 ----------------------------------------------------------- #motivation #dedication #transformation #success #results #fatloss #muscle #abs #arms #shoulders #chest #legs #back #fitness #fitnessmotivation #fitfam #fitspo #mealplan #workoutplan #training #gym #workout #bodybuilding #bodysculpting #alphacraftfitness #campisifitness


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#flexfriday πŸ’ͺ🏼πŸ’₯πŸ’₯πŸ

#flexfriday πŸ’ͺ🏼πŸ’₯πŸ’₯πŸ’ͺ🏼 Flexing in my #alphacraftfitness tank to show my excitement for the weekend! ---------------------------------------------------------------- #flex #friday #weekend #fun #gym #flexing #training #workout #backday #fitness #fitfam #fitnessmotivation #fitspo #muscle #fatloss #mealplan #workoutplan #nutrition #macros #bodybuilding #bodysculpting #campisifitness #doublebiceps #chest #abs


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#FLEX My son Kayden and I show

#FLEX My son Kayden and I showing off some gains after a pull day SundayπŸ’ͺ🏼πŸ’ͺ🏼 ------------------------------------------------------------------ #sundayfunday #sunday #flexing #bicep #pullday #backday #deadlift #exercise #fitness #fitfam #fitnessmotivation #fitspo #fitlife #family #love #son #healthylifestyle #healthydieting #flexibledieting #motivation #dedication #bulk #muscle #fatloss #alphacraftfitness #campisifitness


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Shout out to the ones rocking

Shout out to the ones rocking our #alphacraftfitness gear!! @thomaslisiewski_fit @whiteyy24 and Tyler Cassidy! -----------------------------------------------------------------We appreciate anyone and everyone who is supporting our brand and wearing our name. Get your own gear on our website. Link is in our bio description πŸ’ͺπŸΌπŸ‘†πŸΌπŸ‘†πŸΌπŸ‘†πŸΌ ----------------------------------------------------------------- Also just added ladies tanks to the line so check them out and get your today! πŸ“€πŸ‘š -----------------------------------------------------------------#alphacraftfitness #campisifitness #workout #clothes #shirts #tanks #shakers #gym #training #motivation #dedication #success #fitness #fitfam #fitnessmotivation #diet #healthyeating #flexibledieting #mealplan #workoutplan #fatloss #buildmuscle #gains #gains #abs #food #backday #legday #mass


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Thank you @campisi_fitness for

Thank you @campisi_fitness for the #alphacraftfitness tanks! They for great! Everyone go check them out in the link above great deals on tanks, t-shirts and shakers! #fitness #naturalbodybuilding #bodyart #gains #bodybuilding #bodybuilder #arms #shoulders #fitlife #physique #fitfam #aesthetic #leanmachine #beast #getbig #animal


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Monkeying around after a worko

Monkeying around after a workout! πŸ΅πŸ’ flexing in my #alphacraftfitness tank. Within the month, we will have updated tanks and tees and also Woman's attire! Visit our website to check out our gear! Link is in the bio! πŸ’ͺ🏼 #backday #fitness #flex #saturday #weekend #alpha #campisifitness #fitfam #fitnessmotivation #training #workout #muscle #abs #fatloss #healthydieting #nutrition #macros #flexibledieting #bicep #pose


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Custom Shaker we put together

Custom Shaker we put together for @calawaylb check him out if you need any type of supplements, he's got great products available! β€’ β€’ #fitness #fatloss #fitfam #fit #weightloss #weight #cut #bulk #shaker #blenderbottle #cup #nutrition #macros #custom #fitlife #alphacraftfitness #campisifitness #mealplans #nutritionalplans #trainingplans #gains #gaintrain #results #progress #motivation


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Effort all day every day πŸ™Œπ

Effort all day every day πŸ™ŒπŸΌπŸ™ŒπŸΌπŸ’ͺ🏻πŸ’ͺ🏻 Morning Motivation!! β€’ β€’ #morningmotivation #motivationalquotes #motivation #fit #fitfam #fitness #workout #gym #fatloss #weightloss #getit #progress #progression #beast #macros #nutrition #gains #gaintrain #alphacraftfitness #campisifitness #effort #transformation


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I figured I would share my upd

I figured I would share my updated macronutrient count with you guys. I re adjusted my calories as I continue to go through my cut for this 12 week time frame. I completed one month then made some adjustments. There are two reasons you should adjust your macros through your cut... 1)As you lose weight, your caloric maintenance changes simply because you weigh less, if you don't adjust you will notice a plateau at some point. 2)Trust me, after a month you will be more then sick of the food you are eating. So by changing it up and understanding what foods will fit within your calorie count, the diet will remain new and fresh. You will remain in the game mentally. β€’We do offer nutritional and Workout plans on our sight without the high markup. Visit our site above in our bio ⬆️⬆️ #fitness #fitnessmotivation #gym #fatloss #weightloss #macros #nutrition #mealplans #nutritionalplans #muscle #gains #alphacraftfitness #campisifitness #bulk #motivation #progress #results #beast


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Repost @campisi_fitness this w

Repost @campisi_fitness this would be prefect for my protein shakes!! #alphacraftfitness #protein #fitfam #eatclean


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Check out our new updated Webs

Check out our new updated Website www.alphacraft.com. Extremely competitive pricing on shirts, shakers, workout plans, and nutritional plans all on one sight! Link is also in bio!


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Wanted to share is workout wit

Wanted to share is workout with you guys, Love this exercise! Essentially, it's an advance skull crusher. However, this puts so much emphasis on the triceps that it is insane. Your triceps will burn out extremely fast on the exercise. When you get in the skull crusher position, let your arms fall all the way back until your shoulder locks. Try it during your next tricep workout! #meal #preworkout #fitness #fitfam #fit #workout #motivation #progress #triceps #trice #chest #campisifitness #alphacraftfitness #gym #muscle #beast


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Daughter gains! πŸ‘§πŸΌπŸ’ͺπŸ

Daughter gains! πŸ‘§πŸΌπŸ’ͺ🏻πŸ’ͺ🏻 β€’ My 7 year old daughter coming to the gym with me starting to learn the foundational elements of fitness!! It is important to start them out at a young age (not power lifting) but getting them excited about health and fitness. Too many kids are stuck watching TV and digesting McDonalds nowadays. Get them outside, play some ball. Instill these behaviors in your children young so that it's not a struggle later!! #weightlifting #healthy #littleone #workout #meal #fitness #fit #fitfam #nutrition #nutrients #alphacraftfitness #campisifitness #lift #macros #macronutrients #legs #quads


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Sick of your same smelly old S

Sick of your same smelly old Shaker?That protein mixed with pre workout taste? Well nows your chance to toss them out before you catch a diseases.... We have Shakers on sale for 8.00 each!!! Click the link in our bio to place your order now!! #alphacraftfitness #campisifitness #shaker #shakers #blenderbottle #supplements #workout #fit #fitness #fitfam #fitfood #weights #weightloss #fatloss #gear #protein #preworkout #bcaa #nutrients #macros


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Hey guys!  Both shakers and sh

Hey guys! Both shakers and shirts are now available on our site! β€’ β€’ Tank tops and T shirts with a variety of colors are available. Shakers come in white and red. Special pricing for friends and family β€’ β€’ We do offer meal plans and workout plans as well! β€’ β€’ DM us for more information. Check out the site by clicking the link in my bio ⬆️⬆️⬆️ β€’ β€’ Give our fitness instagram a follow! @campisi_fitness β€’ β€’ Any support is GREATLY appreciated! #alphacraftfitness #campisifitness #tshirts #shakers #supplements #workout #nutrition #excercise


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🚨Read below free nutritiona

🚨Read below free nutritional info🚨Started my diet on 8/7 but got a new phone and lost my notes section. Wish I could show the progress as I started at 235 hitting my macros for about a month now. With Saturday's containing my only cheat meals. Essentially, the proper way to track your weight is weighing yourself each day at the same time, I found that the most accurate time is when first waking up after urinating to ensure it's the same each day. Once you have your weeks total weight, divide it by seven and obtain your weekly average (the # you see to the right) watch the weight go down! FYI- I am purposely trying to lose weight at a slow rate to retain as much muscle as possible. It's a proven system along with basic math. We have the key to success, DM us for nutritional plans πŸ’ͺ🏻πŸ’ͺ🏻 β€’ β€’ #fatloss #gym #workout #legday #alphacraftfitness #campisifitness #weightloss #weight #cut #nutrition #nutritional #macros #macronutrients #fit #fitfam #fitness #gym #cheatday #weigh #calories #caloricdeficit #nutritionalplan


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Shout out to @beckerjacqueline

Shout out to @beckerjacqueline1682 for winning our first AlphaCraft Shaker Giveaway!!! Congrats! πŸ˜€πŸ˜€ β€’ β€’ β€’ #fatloss #gym #workout #legday #alphacraftfitness #campisifitness #nutrition #freeshaker #free #macros #macronutrients #fit #fitness #fitfam #workout #motivation #progress #cut


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That's right folks!  Every Tue

That's right folks! Every Tuesday at 5pm we will be giving away 1 free Shaker to someone and shipping it for free! All you have to do is share this post and tag @campisi_fitness and hashtag #alphacraftfitness in the description to be registered!! We will randomly select one of the individuals who shared this photo and we will shout them out on Tuesday! Any questions DM us! Ready, set, GO! β€’ β€’ #fitness #freeshaker #shaker #campisifitness #fitfam #fitness #fit #muscle #protein #bcaa #nutrition #macros #macronutrients #gym #bodypositive #lift #weights #weightlifting


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Feeling solid after a solid ba

Feeling solid after a solid back workout today. Still looking a little fluffy 1/3 into my cut but getting where I need to be. Will be posting some of mine and Justin's back routine before the end of today πŸ˜… β€’ β€’ β€’ #alphacraftfitness #motivation #fitfam #fitfood #fitness #fit #gym #bodypositive #weightloss #weightlififting #bicep #tricep #back #lats #babybackgorilla #flex #flexout #progress #cut #tone #diet #nutrition


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Just got a new shipment of Alp

Just got a new shipment of Alpha Craft Fitness shirts and shakers!! Selling very cheap! DM for special pricing πŸ‘πŸ»πŸ’ͺ🏻πŸ’ͺ🏻 β€’ β€’ β€’ #alphacraftfitness #motivation #fitfam #gym #bodypositive #bodybuilding #fit #fitness #weights #weightlifting #shirts #shakers #workout #build #progress #gymtime #stockup #campisifitness #riseandgrind #beastmode #picturesb


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Had a great shoulder workout w

Had a great shoulder workout with my boy @ihsan_official today. πŸ™ŒπŸΌkilled it. Will post a couple of my workouts from today's session shortly. Rocking my Alpha Craft Fitness Tank today while getting a nice shoulder pump! πŸ’ͺ🏻πŸ’ͺπŸ»πŸ˜‰#alphacraftfitness #motivation #fitfam #gym #bodypositive #campisifitness #tanktop #shoulders #delts #reardelt #shoulderday #arms #progress #growth #cut #weightlifting #lifting #strength #beast #muscle


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Shakers anyone? πŸ™ƒ@campisi_f

Shakers anyone? πŸ™ƒ@campisi_fitness #alphacraftfitness #campisifitness


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Very happy with how much my qu

Very happy with how much my quads have grown and gained in strength the last months! πŸ’ͺ🏻πŸ’ͺ🏻 I still have a little bit of fat to lose but I'm about 3 weeks into my 8 week cut and have lost almost 10 lbs. I am trying to retain as much muscle as possible and so far I have not lost strength. In some cases, I gained it! 😍 For Nutritional and training advice DM us πŸ’₯ β€’ β€’ β€’ #motivation #fitfam #gym #bodypositive #bodybuilding #quads #quadriceps #legs #legday #calfs #fitness #fit #motivation #progress #cut #strength #nike #airmax #alphacraftfitness #campisifitness #weightloss #cardio


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My favorite quote yet!  We all

My favorite quote yet! We all have excuses why we couldn't make it to the gym or can't get started on a a workout plan. I got it! If it were easy, everyone would be in shape. I could have said I can't make it to the gym tonight because I have two kids, or I worked 11 hours, or I'm tired I'll go tomorrow. This are all true to for me. They are all good reasons but don't let them interfere with your personal health and well being, you can be around longer with your kids, have more energy through the day and you will be less tired! Getting to the gym for 1 hour a day is only 4% of your entire day!! Isn't that insane!? Find a way, start looking for the reasons to do it rather then the reasons that enable you. I promise you, the good will out weight the bad 😁#fitfam #gym #bodypositive #bodybuilding #dedication #cardio #weight #weightloss #musclegain #fit #fitness #alphacraftfitness #campisifitness #abs #workout #body #beast #work #chest #triceps #biceps #shoulders #excuses #legs #makeithappen #positive #motivation


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Throw back to when I was getti

Throw back to when I was getting gains in Vegas πŸ˜‚ (more like being a tool at the pool) but hey you gotta have fun! #vegas #lasvegas #mandalaybay #fitfam #gym #bodypositive #bodybuilding #dedication #fit #fitness #cardio #cheatweek #hotel #gains #motivation #biceps #triceps #tool #pool #campisifitness #alphacraftfitness


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Spent my day off work today em

Spent my day off work today emailing clients and creating custom meal/workout plans!!πŸ‘ŠπŸ»πŸ’₯πŸ’₯πŸ’ͺ🏻 I really do enjoy wanting to help others achieve their goals. The satisfaction is more than enough knowing you can change somebody's LIFE from obtaining certain knowledge, applying it and having the heart to help others. Having a set plan is the first step in setting up for success. All of my own progress had been in result of organization, adherence and motivation. My short and long term goals to what I want to achieve #MOTIVATE me. #ORGANIZING a plan that is realistic and easy to #ADHERE only sets you up for one thing ..... #SUCCESS !!!!!! #saturday #offday #working #hardwork #motivation #fitness #fitfam #fitfood #fitlife #dedication #success #bodybuilding #bodysculpting #bodypositive #backday #training #workout #fatloss #muscle #macbookair #campisifitness #alphacraftfitness


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Post Shoulder pump last night!

Post Shoulder pump last night! πŸ’₯I have been focusing hard on shoulders the last few weeks simply put, because my shoulders are the smallest muscle on my body. I'm focusing on High reps not so much heavy weight. My shoulders seem to grow more by time under tension rather then heavy weight. Many many sets of lat raises and making sure your not engaging the traps on rear delt and medial delt excersizes. I have also removed heavy dumbbell shoulder presses from my routine for a while because to me that is more of an ego thing as I always seem to use my upper chest. I have replaced those with Arnold presses which Destroy my delts πŸ˜…#gym #bodypositive #bodybuilding #dedication #success #gym #gymselfie #shoulder #delts #advice #lateral #delt #reardelts #medialdeltoid #beast #motivation #fitfam #fitness #health #nutrition #protein #alphacraftfitness #campisifitness


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