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Keep working towards your goal

Keep working towards your goals!! Don't let the craziness that is life get in your way! Surround yourself with positive people and people who build you up no matter what! For performance and nutrition coaching follow the link in our bio and Start Now! #eatmorebefit #flexibledieting #flexibleeating #iifym #bodybuilding #body #fitness #weights #biceps #tattoo #fitfam #goals #motivation #dedication #haters #hatersgonnahate


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....my thoughts exactly, what

....my thoughts exactly, what cardio? #fuckcardio #liftheavyshit #zerofucksgiven #weights


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Best day today.😃

Best day today.😃


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I️ get a lot of questions on

I️ get a lot of questions on how to build your biceps and the secret isn’t lifting heavy or proper nutrition. Curling snakes is the key to gains 🐍😏


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If you told me 10 months ago I

If you told me 10 months ago I would be posting this I would have been filled with anxiety... Back in Feb I started training at @im.gym and I have never looked back! Mental health is such a huge part of todays society but is considered such a taboo thing to talk about. Everyone has a struggle and everyone has a story, but to find an outlet for me has been the most rewarding and positive experience! I still have a long way to go physically and mentally but For the first time I am excited for the new year! Thank you to the boys at @nxtgennutrition and especially to @daxy_schweds for training me and pushing me to do my best! This lifestyle change has changed so many aspects of my life that I could go on forever, but overall I’m just super fucking proud of everyone who is changing their lives for the better 💙💪🏽💪🏽 #fuckanxiety • #anxiety#sucks#fitness#journey#fit#health#healthy#nutrition#nxtgen#weight#weights#weightloss#lifestyle#change#depression#anxious#love#yourself#happiness#happy#muscle


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I sweat hard when I lift weigh

I sweat hard when I lift weights 💦 So yes, I don’t understand how so many fitness girls on Insta don’t look like they peed themselves from sweat! 😅 Here’s to the girls who get wet in the gym! 😛🙌🏼👍 #sweat #gym #fitness #girl #workout #weights #strength #wet #fitgirls #lululemon #tights @lululemon #workforit #fashion #pants #sweating


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💞 Cuida de ti y ámate como

💞 Cuida de ti y ámate como lo más preciado que conozcas, pues tu capacidad de cuidar de los demás, de ser, de dar, de abrazar o de amar será exponencial a ese cuidado y amor que te tengas a ti mismo 💞 Feliz sábado. A disfrutar todo lo lindo que la vida nos regala 💜 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #bbg #trackingmacros #training #progress #beforeandafter #postworkout #healthyfood #fitfood #fitfam #iifym #iifymgirls #fitgirls #carbs #protein #macros #macrofriendly #gym #fitspo #flexibledieting #flexibleeating #instafit #fitnessgoals #strongisthenewsexy #fitness #bodybuilding #reversedieting #weights #fitnessgirl #bulking #volumen


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They say Breakfast is the most

They say Breakfast is the most important meal of the day, but is it really? Throwing back 100s of years ago, breakfast was what powered you through the day, as we were not really snackers, or eating out of boredom, it was important to have a big breakfast. Let’s get back to today, where we are flooded with processed foods, home delivery and sugar addictions. Our bodies can’t process the amount of food we have in our systems, and in end slowing down our metabolism, so do we really need breakfast for energy?. Next week I’ll be doing a you tube video on why your metabolism is lying to you, and how you can fix it! Make sure you subscribe to @athletica365 on YouTube #fitness #gym #health #sports #personaltraining #spoonies #weights #strength #workout #food #nutrition #lifting #transformation #fibromyalgia #running #booty #protein #supplements #beastmode #detox #fitspo #inba #bodyissues #deadlifts #motivation #inspiration #Weightloss #follow #brisbane #fit https://www.youtube.com/channel/UC5gJPwC5732PlmtRUvWb6RQ


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Machine Close Stance Squats or

Machine Close Stance Squats or “Sissy Squats”. Keep your feet closer together and make sure to squeeze the muscles for each rep. #muscle #musclenation #hardwork #squats #motivation #gains #body #bodymass #bodygoals #bodybuilder #glutamine #gym #gymlife #swol #shredz #shredded #weightlifter #shredzarmy #mp #creatine #fitfam #weights #grindhard #riseandgrind #dedication #dedicated #exercise #physique #cardio #betaalanine


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Benchpress and upper body acce

Benchpress and upper body accessory work today. 100X3X5 Final Set. Definitely not liking Bench at the moment a bit of a struggle but it still felt worthwhile. . . . . . . . . #benchpress #healthandfitness #health #fitness #training #powerlifting #lifting #weights #vascular #strengthtraining #beastmode #pride #beproud #nolimits #leanmuscle #getresults #future #getsome #sbd #foreverlearning #dontstoplearning #livethelife


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Lit

Lit


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Thinking of peak weak PRs in t

Thinking of peak weak PRs in the Hybrid Performance program. - Hybrid Performance combines the best of both worlds-powerlifting and Olympic weightlifting. The big five are combined into one fun and challenging program that's proven to be an effective way to build up your strength significantly, and at the same time helps you make improvements in the snatch and clean and jerk. In addition, we have integrated specific accessory exercises to ensure your body stays healthy and aesthetic. - Become a @hybridperformancemethod Athlete today by clicking the link in my bio!


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I don’t play games, I work h

I don’t play games, I work hard and go after what I want. . . . . . . . . . . . . . . . . . . #squat #booty #squats #leggainz #legs #motivation #goals #dedication #goalgetter #goalgaining #fitness #fitstagram #bootyfordays #girlswholift #girlswhosquat #liftheavy #lift #weights #asstograss #fitnessgirl


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#modelmonday

#modelmonday


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I love everything about Summer

I love everything about Summer and this time of year 😍🙌🏼 #summer #australia


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Morning sesh! It’s hot AF! A

Morning sesh! It’s hot AF! And I am rather sweaty 💦💦💦 #sweat #selfie #gym #training #weekend #weights #legs #done


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Are yuh in the holiday spirit

Are yuh in the holiday spirit ?? I know I am, Christmas is right around the corner and we need to take it back to the 90s when everything we did was fun!! * * Sets of 7s was on the menu 7 seated with your back on the bench on incline, 7 seated straight up and 7 standing. But we are Gymhounds and we don't know how to abide by the rules we keep going until the sun sets!! * * #Gymhounds #royalflush #curls #weights #arms #push #strive #christmas #hat #thegrind


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Matching my hats to my sneaker

Matching my hats to my sneakers is a regular. #hats #caps #sneakers #gymtime #goodlife #weights #fitlife #goals #lornajane


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Weekend gym sessions. . . 
#sh

Weekend gym sessions. . . #shoulders#arms#weights#gymlife#active


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Off day hip mobility! Mobility

Off day hip mobility! Mobility has an active and a passive component. You need to gain range of motion, then be able to control that range of motion. I need to work on both when it comes to external hip rotation. Here are the biggest bang for your buck static stretches I do for just that. Pigeons and froggers! Studies show that if you aren’t holding the stretch for 2 min or so, you aren’t actually gaining any passive rom. And, as always, frequency is key so if you do feel like passive rom is something you need to work on then work on it often! . . . . . #fittips #fitnesstips #exercisetips #fitnessmotivation #fitspo #getfit #fitnessgoals #fitfam #fitlife #fitness #fitnessaddict #getstrong #gymlife #weights #weighttraining #workout #fitness #legday #gains #strengthtraining #gym #health #fit #gym #mindpumpmafia #mindpump #strong #liftheavy #weightlifting #mobility


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Strive for progress not perfec

Strive for progress not perfection... goal setting 2018... . . Make the switch to Force Nutrition this New Year!!! 💪🎄


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EMPIRE Member K. Jackson enter

EMPIRE Member K. Jackson entering the 405 club! #405 #gainz #empireathletics #fitness #goals #hardwork


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