#UCRSRC

If you told me 7 years ago tha

If you told me 7 years ago that I would lose 100 pounds and be a fitness instructor I would've laughed at you while double fisting cheeseburgers. So blessed to be doing what I love! Love putting in work with my amazing participants! We get lit, have fun, and work HARD. Come get lit with us at TRX M W at 7:30 in MPR A @ucrsrc #fitwell #ucr #ucrsrc


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D.C. bound this week. 20/20/5

D.C. bound this week. 20/20/5 will have a sub next Monday, hope today’s totalbodytoning class killed it! I’ll be back next Wednesday with total body toning at 4pm #keepworking #fitnessjourneycontinues #ucrsrc


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Don't forget to sign up for ou

Don't forget to sign up for our Heal the Bay Beach Cleanup and Stand-up Paddle Boarding event taking place on November 18! #UCRFitHappens #RSide #lifeatucr #SUP #hermosabeach #UCRSRC


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Body bar circuit for total bod

Body bar circuit for total body toning next week! #letswork #ucrsrc #totalbodytoneup #ucrfithappens 1) squat to overhead press 2) progression with DLs & overhead press 3) squat-hold, with shoulder press 4) one-armed row


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STRONG by Zumba Quadrant ✌ðŸ

STRONG by Zumba Quadrant ✌🏼🔥 Thanks for this amazing challenge @kristalynae.fit 💪🏼 Keep hustling! • • • • #challengedbykrista #strongbyzumba #SBZ #quadrant2 #workout #fitnessinstructor #fitnessmotivation #ucrsrc #ucrfithappens @kristalynae.fit @abrahamhernandezfit @strongbyzumba @chopsueylee @zumbabeto @albertoperlman


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🔷️ Sparring Partner for t

🔷️ Sparring Partner for the war 👊 . ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ @yg_yggg #fit #musculation #healthylife #picoftheday #bodybuilding #riverside #man #followme #fitness #boy #motivation #lifestyle #selfie #fitfam #teamshape #abs #adventure #california #trust #nutrition #workout #style #model #ucrsrc #ucr #fitnessmodel #french #boy #inspiration #fashion


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I am learning everyday to allo

I am learning everyday to allow the space between where I am and where I want to be, to inspire me and not terrify me.📚☕️ #NIRSA #nirsaregion6 #goals #motivation #fitnessprofessional #ucrsrc #ucriverside #collegiaterecreation


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**Weekly Progress Update .
Con

**Weekly Progress Update . Congrats to my sister for competing in her first physique competition yesterday! She’s truly a role model and the definition of grit. She got first in overall novice and open class B! We’re all proud of you Dao Nan :) . I was deeply humbled by all these physique competitors that stepped on stage and were willing to sacrifice it all just for those short moments on stage. Hearing what my sister and others had to go through and seeing this different aspect of fitness has made me appreciate it all even more 🙏 . Nutrition was less on point this week so I’m focusing on that now. Exercise had to be reduced but my body feels more rejuvenated so I’m ready to go hard again. Sleep was better this week though. Stress levels were moderate and weighing in around 160. #fitness #motivation #gainz #ucrfithappens #ucrsrc #ucr #ucrhealthycampus #gainz #life #gym #fit #workout #fitfam #health #exercise #muscle #gymflow #fitinspiration #conditioning #core #corestrong #strengthisneveraweakness #raskol #gainzislife #discipline #physique #throws #muscle #broscience


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📸🎬 Caught in action!!
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📸🎬 Caught in action!! • Here’s a shot from last weeks hip hop classes (taken by one of @ucrsrc student employees)...I’m gearing up for tonight’s classes so I thought I’d post some inspiration 🎶 I wonder what songs we’ll be dancing to tonight... 🤔 • • #theinspirista #inspiristabree #sundayfunday #creativefitness #alternativecardio #hiphopinstructor #ilovedance #actionshot #ucrsrc #danceinspiration #fitnessinspiration #alwaysturntup #escapetheordinary


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A preview of Monday’s 20/20/

A preview of Monday’s 20/20/5 class: these are all level 3, 45s for each move. Let’s kill it! #ucrsrc #UCRFitHappens #bodyweighttraining #hiitworkout


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Cycling in the FitWell Studio

Cycling in the FitWell Studio is always a blast! 🚴🏽#FitFriday #UCRFitHappens #UCRiverside #UCR #UCRSRC #Cycling


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Have you checked out our Hip H

Have you checked out our Hip Hop dance classes? #UCRFitHappens #UCRSRC #UCRiverside


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How to be Jawsome 🦈👻 #UC

How to be Jawsome 🦈👻 #UCRFitHappens #UCRiverside #UCRSRC @lifeatucr


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Superset for TBT this week! We

Superset for TBT this week! We’re gonna hit those triceps hard with two isolation moves paired back to back (same arm tho). 💡 from @chanelcollette, thank you queen 💪 #getready #armworkouts #ucrsrc #UCRFitHappens.


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