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NATIONAL APP DAY
National App

NATIONAL APP DAY National App Day is observed annually on December 11.  The word “App” was listed as the word of the year in 2010 by the American Dialect Society.  Short for Software Application, apps quickly appeared as our mobile cellular phones incorporated smart technologies including processing chips, internet connectivity and touchscreens. #rethinkyourdrink #rethinkyourwater #ecocarelifestyle #water #healthylife #healthy #waterlife #waterforlife #healthyday #weightlossjourney #humanbody #waterisgoodforyou #youcandoit #gaiaflow


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✨Busco 5 Personas que quiera

✨Busco 5 Personas que quieran empezar El RETO 21 DÍAS!💪😉 ❤️21 DÍAS CON UNA ASESORA NUTRICIONAL❤️ No es una Dieta es un Reto!! Tu te apuntas al Reto?? . . . #reto #reto21 #21dias #estilodevida #comesano #cambia #cambiahabitos #disfruta #coachnutricional #nutrientes #vitaminas #team #healthyday #instablog #instapic #instablog #instalike #love #smile #vamosaporello #girl #body #fitnessgirl #fitnessmotivation #yoga #reiki #equilibrio #coach #comesano


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Repas du soir après une bonne

Repas du soir après une bonne séance de sport ! Juste une tuerie ! Trop heureuse et fière de moi ! 💪💪💪 Soupe de brocolis / 1 pomme de terre / 1 oignon, émietté de jambon, graines de chia et sésame. 🍀☘🌱 #soupe #healthy #healthyday #healthychoice #healthymeal #eatclean #mangerequilibre


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Added to the bucket list - Cal

Added to the bucket list - California has anyone been before ?? . . #BucketList #california #usa #America #travel #lifestyleblogger #Lifestyle #euntrepreneur #Brazil #FitBoss #FitBlogger #HealthyDay


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Mi amigui secreto me quiere!

Mi amigui secreto me quiere! 💕 #HealthyDay 💪🏻


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現在大概一拳可以回鄉

現在大概一拳可以回鄉到台南 何時能一拳到外太空☻☻☻ start loving yourself for everything that you are💪 #workout #motivation #fit #fitgirl #fitness #fitnessgirl #fitnessmotivation #healthy #healthyday #training #bodybuilding #muscle #abs #abstraining #running #runner #sport


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My daily supplements. Super B

My daily supplements. Super B helps give me energy for the day and boost my immune system, multigreens to make sure I get enough greens in my diet, and Life 9 for gut health 👊🏻


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Vegan preworkout meal! Vegetar

Vegan preworkout meal! Vegetarian rice with carrots peas and raisins, all this with sauteed tofu , broccoli, asparagus and orange bell pepper! Keep it vegan guys ! 💪 #vegan #veganday #veganmeal #veganfood #nomeat #vegantraining #veganathlete #preworkout #training #health #healthyday #healthylife #fitness #fitnessmeal #workout #food #meal #strength #power #kungfu #wingchun #martialarts


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Having one of those days where

Having one of those days where my performance didn't match my expectations.... that's ok! What's important is that I showed up, gave my best effort and that's all anyone can ask of themselvesl #EatClean #FitFood #HealthyEating #Nutrition #FitnessMotivation #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #noexcuses #homefit #workout #fitdadnation #healthyday #nevergiveup #getinshapegirl #getinshape #getinshapetime #positivelife #catsofinstagram #seasonsgreetings #lunchtime #golf #grandparents #michigander #overforty #overfortyandfit #Shakeology


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Święta coraz bliżej, a Wy n

Święta coraz bliżej, a Wy nie macie jeszcze pomysłu na prezent idealny? 🎁 Mamy rozwiązanie! Skorzystajcie z naszej grudniowej promocji i zamówcie najbliższej osobie naszą dietę. :) Link do zamówienia w bio 🔝⠀⠀⠀ #pureandfresh #dietcatering #pureandfreshcatering #eathealthy #eatclean #healthychoices #healthyfood #cateringdietetyczny #zdrowejedzenie #zdroweprzepisy #fitfood #fitnesslifestyle #eathealthy #healthymeal #mydietmyrules #zdrowewybory #sportfood #sportdiet #dietasportowa #zdrowykatering #najlepszycatering #bestdiet #warzywa #veggies #pysznie #healthyday #dietahealthyday #perfectgift #pomysłnaprezent #prezent


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A furnace or HVAC system is th

A furnace or HVAC system is the heart of the home, keeping your family warm all winter by operating efficiently, reliably, and providing energy savings.  Whether you need a new furnace, furnace repair, furnace installation or a complete HVAC system to resolve furnace problems and maintain your ideal home temperature, investing in how you heat your home will affect your quality of life for many years to come.  call today prices starting at $2,999 installation included. Use the code 5313.... Call Now 18773572776 ext 2 #rethinkyourdrink #rethinkyourwater #ecocarelifestyle #water #healthylife #healthy #waterlife #waterforlife #healthyday #weightlossjourney #humanbody #waterisgoodforyou #youcandoit #gaiaflow


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Ahhhh!!! This morning started

Ahhhh!!! This morning started day 1 of my MMA inspired workout program. It was a TOUGH routine but I also had a TON of fun with it. I can definitely tell this program is going to be a game changer for my fitness. So excited to be ending the year strong! 👊🏼


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This is “ProntoHammy”... w

This is “ProntoHammy”... what do you think? Gnammmmm 🍀 New Business coming soon.... @Bournemouth #ProntoSalad #entrepreneurship #Business #HealthyDay #EatSalad


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Hi my loves! Today I got up wi

Hi my loves! Today I got up with a lot of creativity so I made these rolls of brown rice and lentils! So I leave the recipe in case you cheer up! • 50g of brown rice (steamed) • 50g of lentils (cooked) • soy sauce (liked) • salt • turmeric. In a bowl we put everything together and make our rolls and decorate it. I did it with • avocado • persimon • raw grated beet, I accompanied it with a salad of lettuce and soybean sprouts. And it only remains to enjoy! TAG I #ahealthplate _______________________ Hola mis amores! ¡Hoy me levanté con mucha creatividad así que hice estos rolls de arroz integral y lentejas! ¡Así que dejo la receta por si te animas! • 50 g de arroz integral (al vapor) • 50 g de lentejas (cocidas) • salsa de soja (al gusto) • sal • cúrcuma. En un recipiente ponemos todo junto y hacemos nuestros rolls y lo decoramos. Lo hice con •aguacate •persimon •remolacha rallada cruda, la acompañé con una ensalada de lechuga y brotes de soja. ¡Y solo queda para disfrutar! TAG #ahealthplate. . . . . #rolls #rice #protein #carbs #nutritive #avocado #meal #food #foodglooby #funfood #easyfood #healthyday #healthylifestyle #healthyfood #vegan #vegano #singluten #healthy #cooking #morefoods #morelove #cook #plantbased #basedplants #plants


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Fit toplarım ve kahvem ❣️

Fit toplarım ve kahvem ❣️


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Ich könnte mich sogar mit dem

Ich könnte mich sogar mit dem grünen Smoothie anfreunden ^^ Apfelsaft, Grünkohl, Spinat und Banane. #fitfam #fitness #sport #gym #getfit #getbackinshape #abnehmen #wiedergesundwerden #healthy #abnehmen #loseweight #transformation #vegetables #gemüse #greensmoothie #spinach #healthyday #loveyourbody #djanesida


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Dobar dan dragi moji! Srećan

Dobar dan dragi moji! Srećan vam početak radne nedelje. Danas je na našoj trpezi detox supica od piletine 🤗 Sve što vam je potrebno jeste piletina, tikvice i šargarepa. Vodite računa da ne prekuvate povrće nego ga dodajte 10 min pred kraj kuvanja piletine. Na kraju dodajte i mirođiju i so i biber po želji. Hmmmm...prijatno 😊 #nutrisun #novisad #healthyday #detox #bonapetit #happylife #fit #cooking #homemade #nutricionusta #healthyfood


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😂😂 pretending a 👸🏻

😂😂 pretending a 👸🏻 #queen? #lol #bali #healthyday #like4like #kneedownyo #k #holaho #🐧


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• namaste •

successful fi

• namaste • successful first day of my Challenge to Change 21 Day Clean Eating Challenge. started the day with a protein bar then butternut squash turkey chili, and finished off with quinoa and steamed veggies with a garlic yogurt sauce 💕 my challenge gals have meal prepped, completed their daily challenge (there are challenges for every day over the next 3 weeks!), and are excited for a strong & healthy 21 days! #health #healthy #healthymotivation #eatclean #cleaneating #fit #fitness #fitlife #thesweatlife #fitnessmotivation #workoutmotivation #workout #cleaneatingchallenge #healthyday #healthylifestyle #fitbit #fitbitblaze #night #goodnight


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This transformation is bitter

This transformation is bitter sweet. It makes me so happy, yet makes me want to cry at the same time. The girl on the left was coming up from an all time low point in life after she had pretty much completely lost herself and who she used to be. The girl on the left had no confidence, no self worth, struggled to look decent for work every day, and had no energy for anything except for eating her feelings and pouring too many glasses of wine. And then that girl on the left was introduced to an amazing online community that changed everything. This community offered a safe space, support, and accountability that helped the girl on the left find the confidence to “give this weight loss thing” another try. And now the girl on the right is so glad the girl on the left gave this thing a chance. The girl on the right has completely transformed mentally compared to the girl on the left. Sure, she has a ways to go to reaching her goals, but she’s sure come a hell of a long way too, and that’s what matters. Fitness is hard on your own. If you’re wanting to start your own health and fitness journey but feel alone, or don’t have a support system behind you, I would love to help. Don’t do the hard things alone. An amazing group of women is waiting to cheer you on and welcome you into our loving family. Message me or fill out the form in my bio and I’d love to talk with you on how you can become a part of our amazing community. 💕


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Keep looking up! I learn from

Keep looking up! I learn from the past, dream about the future and look up. There's nothing like a beautiful sunset to end a healthy day. ~~ ~~ #photooftheday #6s #iphone #sunset #grandezza #calm #dream #past #future #healthyday


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Start your day off with a soli

Start your day off with a solid foundation for performance: Healthy carbs, protein and vitamins & minerals . . #F1 #HealthyBreakfast #HealthyLifestyle #HealthyEating #Nutrition #HealthyDay #FitBoss #FitBlogger


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🐸RAINING DAY🐸
Temps pour

🐸RAINING DAY🐸 Temps pourri aujourd'hui ! Du coup on a regardé un film en amoureux sous la couette ! Retour du gratin de brocolis accompagnés de quelques pommes de terre pour Mr ❤ Eh oui, tout le monde n'aime pas les brocolis ! . Bonne soirée ! . . #health #healthy #healthylife #healthylifestyle #healthyday #fit #frenchfit #fitness #fitnessgirl #body #makeyourbody #bodypositive #strong #transformation #diet #training #eatclean #healthyfood #healthychoice #fitfood #regimeuse #mangersain #mangermieux


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More Christmas gifts have been

More Christmas gifts have been wrapped and placed under the tree. I have always loved Christmas, but I think I love it even more now that we live away from home. I cannot wait to finally be able to head back home and spread some holiday cheer with our families! 🎄🎅🏼❣️


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A Ty wybierasz soki owocowe cz

A Ty wybierasz soki owocowe czy warzywne? 🍋🍎🍒 czy 🍅🥕🥒??? Jeśli zamienimy słodkie napoje na wodę mineralną lub ziołowe herbatki to uda nam się zredukować spożywanie cukru👌#detokscukrowy 👌 A gdy nie mam przy sobie słoika ze świeżo wyciśniętym sokiem to wybieram sok z buraka, pomidorowy lub z kiszonej kapusty dostępne ostatnio w @lidlpolska #kuchnialidla w #kuchniajaglana #kasiajaglana #kasiajaglanarekomenduje #healthyday #healthyfood #pijezdrowojestemwformie #mojecialomojwybor #sokzburaka #jemzdrowo #zdrowakasia 💪💃🏽😉#bio #eko #biobalance 🙈


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