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Follow @busybeefitness.ig for

Follow @busybeefitness.ig for more!🎀 Eat more, train hard, stay consistent, be patient and the results will come! - all said by the amazing Carys!🌟 Everyone needs to know that they are not alone with their struggles. You should never feel insecure because they are what make you feel normal and similar to everyone else! You are never alone!❤️ Never be afraid when gaining muscle because it just means you can eat more!❤️ ~ #fitness #fit #health #healthy #gym #workout #abs #glutes #fitfam #girlswholift #cardio #fitspo #imstafit #gains #girlgains #muscle #strength #motivation #booty #leanin15 #gymshark #gymsharkwomen #womensbest @womensbest @gymshark #gaintrain


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135x4 and then 145x3... the fi

135x4 and then 145x3... the first was going to be such a nice video but as soon as the weight hit the ground my phone fell over so you get 1 rep of the 4. It’s finals week so I’m lifting as a study break and trying not to cry. But today is the last day so I can breathe easier tomorrow. #finalsweek #powerlifting #deadlift #sumodeadlift #girlswholift #girlswhopowerlift #CameraMalfunction


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🎅🎄

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I hate #cardio #girlswholift #

I hate #cardio #girlswholift #fitbit


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“You want me to do something

“You want me to do something...tell me I can’t do it.” Maya Angelou #liftheavythings #strongerfaster #girlswholift #koalaclip


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Feel like I'm finally chasing

Feel like I'm finally chasing the physique I've always wanted.. properly and feeln so good!😊💪🏼🔥 #trainhard #train #eatcleantraindirty #workout #fitfam #fitness #fitlife #gym #guy #gymrat #fitnessaddict #muscle #girlswithmuscle #girlswholift #gymmotivation #muscles #crossfit #lift #beastmode


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Happy Friday! 😁 Tag Someone

Happy Friday! 😁 Tag Someone Who Loves Fitness! 💪🏻💜 - Follow ➡️ @GetFitMedia


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Really feelin' this song!

Really feelin' this song! "Most girls are smart and strong and beautiful Most girls, work hard, go far, we are unstoppable" Lets get to all girls feel strong and beautiful. @haileesteinfeld #mostgirls #empoweringwomen #girlswholift #strongwomen #fitgoals #fitnesslife #selflove #strongissexy #beautifulyou


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Bull City Crossfit in Durham,

Bull City Crossfit in Durham, NC is open to all members of the Hybrid AF network. That's right... all the members of all our gyms can access the gyms 24/7 from their phones with our easy to use app. Check out our website for a map of all the participating gyms! #HybridAF #Fitness #Gym #Fit #Workout #FitFam #bodybuilding #Training #Fitspo #EatClean #Exercise #weights #GymLife #Cardio #FitnessAddict #GetFit #FitnessMotivation #Strength #FitLife #Power #GirlsWhoLift #NoPainNoGain #NoExcuses #Cycling #TrainHard #Lift #PersonalTrainer #Capable #GymTime


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"Your positive action combined with positive thinking results in success." Feeling a little down this morning not sure why because it's Friday 😊 but I realize if I stay in those negative feelings... today is going to be extra hard AND eventually I'll start to believe all those negative thoughts are truth. So I found this quote to remind me that positive thinking results in success and negative feelings results in negative actions. Sending positive thoughts to all my followers this morning 🙏🏼 . . . . . #strongnotskinny #fitness #fitgirl #gym #training #goals #gains #progresspic #motivation #strong #bootybuilding #physique #instafit #abs #muscle #fitlife #obliques #fitspo #christianwoman #bootybuilding #positivevibes #girlswholift #fit #bodybuilding #igfitness #fitnessjourney #sixpack #core


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Weekendje Maastricht begint al

Weekendje Maastricht begint al goed! Lekker broodje carpaccio 🤗


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Good morning y'all...so with C

Good morning y'all...so with Christmas being around the corner and gifts are needed, what better gift than that of some sweaters, sweats, hats and sweatshirts...also for my gym junkies, why not check out some sports gear with @teamdcsports_apparel ! You can use promo code: "Xmas17", to get 20% off your entire purchase and FREE shipping!!! Click the link website on my insta page like, now!!! #gymmotivation #drive #fitnessapparel #girlswholift #gymrat


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Friday morning nomssss. We mad

Friday morning nomssss. We made it!


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Yep, that’s a full-length el

Yep, that’s a full-length electric blanket- at work 😝 Just trying to survive winter in Ottawa. -30 degrees C for the past few days. 😱I am not a fan. Send help. #girltryingtostaywarm #fuckingcold #canadaweather #electricblanket #electricblanketfashion #girlswholift


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My favourite machine for fatlo

My favourite machine for fatloss. Only if doing jogging intervals • • • •⠀⠀ • • • • • •⠀⠀ • •⠀⠀ • • • •⠀⠀ • • • • •#transformationtuesday #darkskingirls#ebonyfitness #fitblackgirlsinc #ebonyeasthetics #blackfitness #fitblackwomen #girlswholift #athelete #ebonyfitfre#squats #abs #sprints #paleo #gymlife #weightlifiting #fatloss #apetamin #weightgain #crossfit #fitspo #gymgirl #musclegirl #fitnessmodel #fitnessmotivation #gymshark #running #vsco #vsc #gymvideos


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Hell yeah, girl!! We do too!!!

Hell yeah, girl!! We do too!!! @kays_weightlossjourney awesome job!! . . . #contouredandcalloused #flexfriday #gainsville #fitjourney #fitspo #ownjourney #strongwomen #womenwholift #girlswholift


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Not really been feeling myself

Not really been feeling myself this week and have struggled to motivate myself to go to the gym. Only managed 2 work outs and haven't been eating great. The bootay is still there though! 😂🍑 #strengthtraining #curves #curvesgym #curvescoach #progresspic #instafit #instabody #motivation #body #bikinibody #toned #definition #gym #gymlife #bodycombat #lesmills #weighttraining #weights #fitnotfat #girlswithtattoos #girlswithpiercings #cardio #staymotivated #bodyinprogress #girlswholift #abs #definition #booty #bum #deadlift #squat


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You know you’re hooked when

You know you’re hooked when taking a rest day takes more discipline than working out. My meal prep day 💪🏻🔥🙌🏻but first sleep 😴 #fitmom of 4 #fitnessmodel #workforit #TeamMuscleClub #StayStrong #nodaysoff #ocbpro #shredz #fitlife #picoftheday #gymfam #bikini #inspire #rvamodel #gym #lift #instafitness #instafit #bikinipro #fitnessfreak #instagood #smile #fitchick #fitgirls #ironaddict #girlswholift #strongwomen #rest #blueeyes


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The majority of my selfies hav

The majority of my selfies have Maggie in the background. 🐶 Anyway, 3 reasons I’m making today a good day: 1. IT’S FINALLY FRIDAY 🎉 2. I’m washing my hair! 💁🏻‍♀️ 3. I watched @karacoreyfitlife new review of Joy Luck/Joy Life/Joy whatever brand at Target and now I have Target on the brain 🎯 , which means I’m definitely going after work (spoiler: it will not be for athletic wear).


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Before you try weighted squats

Before you try weighted squats, it's a good idea to make sure you're doing the correct form first using just your body weight. Here is a great example, once you've master this then go for light weighted bar👍 #squat #exercise #glutes #quads #fitness #fitfam #workout #fitmum #girlswholift #bodybuilding #instafit #gymguy #progress #gymgirl #fitmen #fitwomen #gym #follow #fitspiration #weightloss #bodyweight #like4like #pt


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Shop our entire collection wit

Shop our entire collection with 10% discount using code ITSCOLDOUTSIDE Please note: all Superhot is in stock, LBM will be delivered after Christmas


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Fitness isn’t just something

Fitness isn’t just something I do. It’s not just something I went to school for and began my career in. It is something that has completely changed the way I think, feel, and act. It may seem like I’m over exaggerating, but I’m completely serious. My mindset, overall health, determination, work ethic, relationships with others and myself, body composition, self confidence, and more have ALL improved because of constantly striving to reach new goals and create a healthier version of myself each day. The one thing I wish I could change? STARTING SOONER. I wish I had stopped making excuses and just done what I knew I needed to do. I wish I would have cared more about my body and my nutrition while I was an athlete, and I wish I would’ve just been more aware of what I was doing and how I was making myself feel. I wish I did more research on how to do things properly rather than running my body into the ground.... SO MANY THINGS could be different if I had started sooner, but you know what? I didn’t🤷🏼‍♀️ and you know what else? that’s OK because eventually I DID make that decision to start. Sure, I could wish all these things had happened sooner because I can only imagine where I’d be today if I had. However, just starting is one of the hardest parts and I’m thankful that I started in the first place. It may be one thing to wonder what may have happened if I started sooner, but I’m so glad I don’t have to wonder what would have happened if I never did. There may never be a “perfect” time to start, you just have to suck it up sometimes and do what you know you should do. No, it won’t be easy, but you’re damn right you’ll come out a completely different person, because one day you decided to just go for it💪🏼 . Happy Friday Loves💕 got our work Christmas party tonight and I am beyond pumped for food and some straight up comedy😂 oh, and tomorrow I get my tattoo finished WOOOO can’t wait to see the finished product🙌🏻 what are you excited for this weekend?!


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Happy Friday!  This is how I f

Happy Friday! This is how I felt after today's workout. Even though it worked a little of everything, it was mainly legs. * 1-mile run Circuit * Walking lunges w/ bicep curl and Renegade Row combo * Weighted snow angel Superset * Hack squat * Cable dead lift * 10-minute stairs I'm starting to think that the Hack Squat may be my favorite leg exercise. It challenges the hell out of my quads and my core. It's a helluva workout. If you're not sure what it is, you can see a sample video here: https://youtu.be/cpf24RKx7NE It's crazy that I recorded that video some time last year and my legs are much stronger now. I use the entire rack of weight now. I didn't realize I had that much growth. Yay, me! LOL OAN: I done messed around and created a reggae Pandora station. Why did I do that? I could barely stop dancing long enough to complete my sets. But it sure made the workout better. LOL #Cardio #GirlsWhoLift #WomenWhoLift #FitMom #VirtualTrainer #NotADiet #Fitness #Instafit #FitLife #FitChick #BlackFitness #DoWork #Healthy #GymLife #TrainHard #Workout #BeastMode #GetItIn #BlackGirlsLiftToo #StrongIsSexy #FitnessMotivation #BuildMuscle #WORKwithMe  #Fitspiration #Instafit #Fitfluential #Fitspo #Fit #Exercise #FitFam


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Crushed back and biceps on my

Crushed back and biceps on my last 5am workout of the week 💪😈 I haven’t been a big fan of the smith machine, I just find it awkward but today I tried bent over rows on it and it was pretty awesome! #bodybuilding #fitmom #fitand40 #fitfam #fitnessmotivation #girlswholift #gymlife


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Think Fabulous thoughts this F

Think Fabulous thoughts this Friday divas!!!


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Hi everyone!! My names Bentley

Hi everyone!! My names Bentley and I'm so excited to meet you all 🤣 I'm almost 7 weeks old, I love to play in the snow and chew on my new toys, and I haaattte my kennel lol!! I wanted to make sure mom and dad knew what they were getting into so I kept them up all night long 😏 I'm really good at going potty outside already, notice that spot behind me 😂 and I love sleeping next to momma & following her around! I hope I get used to my new parents + home so I can sleep better tonight.. 😝 welcome to the fam Bentley Ricker --- you are already SOOOO loved!!! 💗😭 || #teamriseaboveit . . #fitandhappy #englishcreamgolden #tiubootycall #goldenlovers #tiumichigan #coupleswholift #bbgteam #tiuteam #furmom #stayathomemom #workfromhome #workoutfromhome #girlswholift #strongnotskinny #shareloveinspiresweat #ttccommunity #tiuholidayhustle #nikewoman #goldenretrieversofinstagram #thekaylamovement #girlswithmuscle #sweatingforthewedding #bridetobe2017 #grainfreeliving #workoutmotivation #teamfighttofinish #shreddingforthewedding #tiubride #bbgbride


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Den beste måten å starte hel

Den beste måten å starte helgen på; #Legday 😁💪 Resten av dagen brukes til eksamenslesning.. 😥


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First week back under the bell

First week back under the bell in about a month and it's kinda like starting again. Similar to running, you stop for a while and you just can't pick up where you left off. #girevoysport #lovetolift #kettlebells #weights #weightsandcardio #girlswholift #endurancesport #irishfitfam #ukfitfam


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Flex Friday! 💪💪 lemme se

Flex Friday! 💪💪 lemme see them muscles! You don’t have to be a body builder to have muscle and flex. Every part of your journey deserves to be shared even when you just start and see no muscle. Flexin in em!!! #flexfriday #goals #gym #eatcleantraindirty #girlswholift #fitfam #fitness #healthy #nutrition #motivation #inspiration #dedication #fitnessjourney #weightloss #weightlossjourney #fsn #progress #huscleforthatmuscle


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Flying visit to London, but ha

Flying visit to London, but had to hit Borough Market 👌 Hog roast roll for the win 😄🙆🐖 #HappyFriyay #NoBrainer


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