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#SHIFTSHOP , #SPEED35 - WEEK 2

#SHIFTSHOP , #SPEED35 - WEEK 2 ... Earlier morning workout for us. Had to get it in before church. Oh my #quads !!! They were on fire 🔥🔥🔥 ... The kids didn't seem to mind the burn. Lol. They were having fun. . . . . . #workout #workoutbuddies #feeltheburn #nopainnogain #noexcuse #nogymnoproblem #fitmom #fitfam #fitboss #myjourneytoahealthierme #healthierchoices #healthylifestyle #lf157workout #momof4 #busymom #tiredmommy #stressedmom #girlmom #boymom #toddlermom #momoffaith #healthymom #fitmama #bossmom #lifefitness157


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The process includes rest! ðŸ

The process includes rest! 🏋🏽‍♀️💃🏽😴


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Getting some much deserved res

Getting some much deserved rest. Happy all my meals are prepared and kids are ready for the week. A healthy lifestyle includes rest too. To be honest, rest is my favorite part of a healthy lifestyle. Rest for me includes not only sleep, but face masks, audiobooks, and reflection. What’s your favorite part of a rest/self care day?


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Start your day off with a soli

Start your day off with a solid foundation for performance: Healthy carbs, protein and vitamins & minerals . . #F1 #HealthyBreakfast #HealthyLifestyle #HealthyEating #Nutrition #HealthyDay #FitBoss #FitBlogger


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Earlier Today at work...#entre

Earlier Today at work...#entrepreneur ..#Fitboss


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Transformation since starting

Transformation since starting #beachbody programs....first 3 pics were today at 162 lbs...next 3 just on Nov 22nd and last 3 from July 22nd before I started.😳 The differences only a few short months can make! #shakeology is wonderful and sticking to my commitment is showing results! Taking on people who are ready to make some serious gains! New group starts Dec 26th thru Jan 13th for a kick off to new program launch in January! We will focus on basics of meal planning, gaining strength and support from each other! Comment below with “I’m ready” and your favorite emoji and I’ll message you! Let’s rock into the New Year with a New You! Don’t wait make the choice now! #weightlossjourney #fitnessjourney #fitnessmotivation #fitmom #fitboss #coach #getitdone


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While daddy rests with pneumon

While daddy rests with pneumonia, we play.🍌🙉 . This is hands down one of the main reasons why I'm so grateful I changed my lifestyle. Running, playing, and being outside in general was not my favourite thing in the world. It was painful and I hated doing anything physical. Plus, I never wanted to stop watching tv and being lazy on the weekend because thats what the weekend is for right?! . I cannot imagine that kind of life now because I've got one of the most active kids out there. That and I go stir crazy when I'm not outside enjoying the sun and fresh air. Today was and has been truly spectacular! It's sunny. A balmy 10 degrees. It's gorgeous and there isn't anywhere I would rather be than outside with monkey boy. Today I'm grateful for.my health and that I said YES to an online group that's helped me lose over 100lbs. Otherwise I wouldn't be here.💓 . . . . . . #mom #momlife #fitmom #health #happiness #toddlerlife #boymom #weightlosshelp #weightloss #results #goals #fitboss #ceomom #dreamlife #winter #pnw #islandlife #childhoodunplugged #busymum #getoutside #westcoast #sunshine #dream #grateful #christmas


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💚 I am amazed at the transf

💚 I am amazed at the transformation that has taken place over the last 11 months. I pushed passed the hurt and lies and emerged transformed. I truly love the growth. . . . . #blessed #wisdom #strong #womanoffaith #fitboss #fitdynasty #overcomer #strength #biceps #flex #prettygirlswag . . #Repost @embraceyoursingleness (@get_repost) ・・・


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Thought I’d join in with eve

Thought I’d join in with everyone else in the uk and share how much snow we have, it’s SnowJoke our there be careful. . . #puddle #NoSnow #UK #UKWEATHER #SnowJoke #whitstable #HealthyDay #FitBlogger #FitBoss


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Guten Morgen meine Lieben😊

Guten Morgen meine Lieben😊 Wir sind gut in Venedig gelandet🇮🇹 Leider liegt hier kein Schnee ich hoffe aber wenn wir nach Deutschland zurück kommen ist bei uns wieder alles weiß😍 Wir genießen jetzt erstmal unsere Zeit hier!❤ Wer fährt von euch Ski oder Snowboard? Ich persönlich kann beides aber fahre seit Jahren eher Snowboard 🏂 #fitchick#cleverfit#mcfit#mcfitmodels#fitboss#bodybuilding#bodygoals#cleaneating#healthy#abs#fitfam#bikinicompetitor#booty#fitnessgirl#fitspo#getfit#girlswithmuscle#snow#workout#gym#gymgirl#girlswholift#flexibledieting#motivation#l4l#fitnesslife#christmas#shape#fitness#winter


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Getting ready to help you noti

Getting ready to help you notice the changes coming your way! New program starts in January and it promises to give you results. You must follow the plans laid out for you and join in everyday..I promise it will be hard, you will see results, we will have fun together and push each other. Are you ready for the new you? I know I am and I can’t wait for the launch!!😁. Do you want to a part of the revolution coming or are you still waiting for that push? Here is your push🤜🤛 together we got this and we can show others what they are missing. Message me for details...can’t wait to help you out achieve your goals! 💪🏋️‍♀️ #fitnessjourney #fitnessmotivation #weightlossjourney #shakeology #beachbody #teambeachbody #beachbodyuk #coach #fitmom #fitboss


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Each step of the process is a

Each step of the process is a chance to learn and be better. Do you know someone looking for support in living a healthier lifestyle? Have them dm me or click the link in the bio.


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My journey has been filled wit

My journey has been filled with challenges, hard work, and consistency. It all started with making the decision to honor myself. Finding an exercise routine that is fun and using wonderful Herbalife products made it worthwhile. If you’re ready to take action towards a more healthy lifestyle, push away the doubt and click the link in the bio. Your journey can start today!


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Hanging with my hunny... more

Hanging with my hunny... more and more I find myself enjoying the little things with this guy. #adulting


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Let faith lead the way. Someti

Let faith lead the way. Sometimes this is easier said than done, but it’s worth it.💪🏽


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Follow your joy!

Follow your joy!


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Looking back on the year and a

Looking back on the year and all the fun times. Most of those times involved dancing with friends. My goal is to extend that love and acceptance to every participant and client. Change is not easy, but as a wellness coach, my support is given. If you have a wellness goal click the link in the bio to start your journey.


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Start your day off with a soli

Start your day off with a solid foundation for performance: Healthy carbs, protein and vitamins & minerals . . #F1 #HealthyBreakfast #HealthyLifestyle #HealthyEating #Nutrition #HealthyDay #FitBoss #FitBlogger


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So ich hab bald Feierabend und

So ich hab bald Feierabend und freu mich wie ein Keks! 🍪 Dann noch schnell Haare waschen was essen und dann chillen wir bis 2 Uhr Nachts auf der Couch und warten auf unser Taxi zum Hauptbahnhof😄 Was steht bei euch heute noch an? #fitchick#cleverfit#mcfit#mcfitmodels#fitboss#bodybuilding#bodygoals#cleaneating#healthy#abs#fitfam#bikinicompetitor#booty#fitnessgirl#fitspo#getfit#girlswithmuscle#squat#workout#gym#gymgirl#girlswholift#flexibledieting#motivation#l4l#fitnesslife#fibo#shape#fitness#girlswithmuscle


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My favorite part of a training

My favorite part of a training day is when the trainees take their role as new instructors to the mat. I get to watch (and assist) as they give the format their personality. And what’s amazing to me is that no matter which format I’m training that weekend, their personalities fit right in with the Beachbody LIVE culture. They are fun, giving, caring, thrive for better, they are dancers, graceful, full of spice and are lifelong learners. Pinch me! I love my job!


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Trying to act all “model”

Trying to act all “model” but really just super sweaty, red faced, make up free and thinking about pizza and doughnuts...always thinking about 🍕🍩🍕🍩🍕🍩 because ya know, they’re life 🤷🏼‍♀️ December challenge = 100 squats a day challenge 😁😳 haven’t skipped a day and today added in 100 lunges, 100 plyo leaps and 100 squat thrusters. Legs were smoking. Was on my feet for 11 hours straight today training clients so getting even a 20 minute quick fire workout made me feel 100x better! No matter how long, exhausting or whatever your day may be like, get your workout done. Even if that means a 20 minute rapid fire workout to get sweating and your heart pumping! It’ll be worth it in the end 🙌🏼 Also, yes I’m obsessed with @doughnutsanddeadlifts especially their pullovers soooo you’ll see me wearing them a lot #sorrynotsorry #doughnutsanddeadlifts #fitnessmotivation #fitspo #fitshape #fitboss #fitbodybootcamp #shredding #byebulkingseason #personaltrainer #motivated #fitnessgirl #fitnessaddicted #fitnessaddicts #fitchicks #fitforlife #beanadasswithagoodass #squats #strongwomen #strongbody #strongerthanever #strongisbeautiful #getoutside #california #hiit #freeworkouts


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Trying to act all “model”

Trying to act all “model” but really just super sweaty, red faced, make up free and thinking about pizza and doughnuts...always thinking about 🍕🍩🍕🍩🍕🍩 because ya know, they’re life 🤷🏼‍♀️ December challenge = 100 squats a day challenge 😁😳 haven’t skipped a day and today added in 100 lunges, 100 plyo leaps and 100 squat thrusters. Legs were smoking. Was on my feet for 11 hours straight today training clients so getting even a 20 minute quick fire workout made me feel 100x better! No matter how long, exhausting or whatever your day may be like, get your workout done. Even if that means a 20 minute rapid fire workout to get sweating and your heart pumping! It’ll be worth it in the end 🙌🏼 Also, yes I’m obsessed with @doughnutsanddeadlifts especially their pullovers soooo you’ll see me wearing them a lot #sorrynotsorry #doughnutsanddeadlifts #fitnessmotivation #fitspo #fitshape #fitboss #fitbodybootcamp #shredding #byebulkingseason #personaltrainer #motivated #fitnessgirl #fitnessaddicted #fitnessaddicts #fitchicks #fitforlife #beanadasswithagoodass #squats #strongwomen #strongbody #strongerthanever #strongisbeautiful #getoutside #california #hiit #freeworkouts


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#SHIFTSHOP , #STRENGTH25
...
W

#SHIFTSHOP , #STRENGTH25 ... Well I made it through the first week of workouts. Tomorrow is active recovery (I'll be stretching) and I'm Sunday I begin week 2 with 35 minute workouts. ... I am so happy with the results I have in just 5 days. This program is so amazing! . . . . . . #workout #strength25 #pushharder #noexcuse #nogymnoproblem #fitmom #fitfam #fitboss #myjourneytoahealthierme #healthierchoices #healthylifestyle #lf157workout #momof4 #busymom #tiredmommy #stressedmom #girlmom #boymom #toddlermom #momoffaith #healthymom #fitmama #bossmom #lifefitness157


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Be positive to accomplish what

Be positive to accomplish what you want😁 #fitmom #fitboss #positivevibes


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Workout done ✔️ sweated my

Workout done ✔️ sweated my booty off✔️ make up still looking great ✔️ now time to make some brownies, rinse off and head over to my friends to celebrate a birthday! Omg and y’all literally as I’m typing this my husband tells me it’s NATIONAL BROWNIE DAY!! What!! 😂 so ✔️✔️✔️ uhh ya I knew that! Duh 😂. (Had no clue hAha)


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Feeling awesome and hitting PR

Feeling awesome and hitting PR's this week! Today after 363x5 then 380x5 which was a PR I hit 390x6 on my top set. Really thankful for the push from @coachjoshsquyres @lifestylewelive @madiecakes_xox @vivianstitzel and the whole crew. I really appreciate the opportunity to train at @venicebarbellclub ! This set was tough but I knew I had to push through it and give it everything. I never feel as alive as the moments when I push with everything I've got. Getting uncomfortable and believing in ourselves, these things push us to greatness!


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I usually dont train my chest

I usually dont train my chest a lot, but today I tried some new excercises with the cables and I loved them. 🤤💪🏼! Finished up with some bicep and tricep excercises. Happy Friyay! 🔥 * Single Arm Chest Cable Cross Over * Standing Incline Cable Flys * Standing Plate Curls * Lying Cable Bicep Curls * Machine Preacher Curls * Tricep Pushdowns * Cable Tricep Pushdowns • 👗: @bombshellsportswear • • • • • • • • • #gym #gymmotivation #gymtime #bombshellsportswear #bombshell #gymbabe #fitboss #fitgirl #chestday #chestpump #chestcables #workout #fitness #fitbabe #bossgirl #bossbabe #buildingmuscles #bodybuilding #motivation #friyay #npc #positivity #vibes #training #healthylifestyle #flexfriday


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you have to surrender urself c

you have to surrender urself completely in order to achieve something in ur life.. it doesnt work the other way around.. #cardio #burning dat #fat #lateevening #fitness is #addiction #fitnessmotivation #fitboss #stayfit guyz ✌🏻


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List 3 comfort foods that you

List 3 comfort foods that you love at this time of year. #comfortfood #getreal4theholidays #defineyourhealthy


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A little bit of back workout i

A little bit of back workout in my story today plus a little more😉😉😉 go check it out and let me know what you think!!(poll is in the story)😊😊😊 Can I also point out that I LOVE back day!!! 💖💙💖💙💖💙💖💙💖💙💖💙💖💙 #vasafitness #vasa #warriorfuel #workout #warriorfuelsupplements #fitlife #fitlifestyle #fit #fitness #fitmom #strongmom #gymtime #gymlife #fitlife #motivation #goals #utahfitness #backday #cable #fitbrit #igfit #fitboss #igfitmom #igfitness #weliveit


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OMG!!! This is my favorite way

OMG!!! This is my favorite way to have cauliflower lately 👊 Roasted Mediterranean Salad, serves 4 1 medium head cauliflower 2 tablespoons extra-virgin olive oil Pinch sea salt and pepper 1 medium zucchini ½ cup mini tomatoes, sliced ¼ cup olives, sliced ¼ cup basil 1 green onion, sliced Dressing 2 tablespoons lemon juice 1 tablespoon tahini 2 tablespoons extra-virgin olive oil 1 tablespoon MCT oil 1 clove garlic Sea salt and pepper, to taste Preheat oven to 425°F. Separate the cauliflower florets and remove long stems. Chop up the zucchini into pieces. Place on a baking sheet and drizzle with olive oil and salt and pepper. Roast for 20 minutes or until tender and beginning to brown. Remove and let cool. Whisk dressing ingredients together. To a large bowl, add the cauliflower, zucchini, tomatoes, olives, basil and onion. Toss with dressing. Season with salt and pepper, and serve. Additions: If you’re feeling like testing dairy, you can add feta cheese crumbles to the salad. You can also add the zest of one lemon. (I used goat cheese crumbles) [Recipe from 131] . . . #healthyeating #hashimotosdisease #homeschooler #bingeeating #emotionaleating #eatfat #fitboss #fatloss #kidtested #FITmommymakeover


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#Repost @cpmineo (@get_repost)

#Repost @cpmineo (@get_repost) ・・・ CHAOS AND PAIN SKULLY - • 100% acrylic • C&P Logo • One Size Fits Everyone (except for people who have shrunken, artificially elongated, or football-shaped heads). Would make a great stocking stuffer. Supreme Athletic wear for a great price. Yes the Discount Code works for Merchs as well. I have several shirts from the company and love them. People always ask me what it means and where I got it. Right here at ChaosAndPain.com. You can Purchase at ChaosAndPain.com USE cpmineo @ checkout for 20% OFF these INSANE S#%ts. #FriSlay #FlexFriday #CrushIt #UnlimitedPower #ChaosAndPain #FitBoss #CannibalRiot #GoCannibal #AllMyFriendsCrushYou #CannibalFerox #ThorsHammer #UnicornBlood #Kraken #PureEvil  #Ferox #MostHated #TheBringerOfWar #Cannibal #TheBringerOfPain #Focus #FitFam #Legendary #Aggro #Titan #ReleaseTheKraken #UnlimitedPotential #NeverGiveUp #Skulls #KillerApparel


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Happy flex Friday! 
Make it a

Happy flex Friday! Make it a point to keep active. Whether it be walking, biking, cardio or weights...just keep moving. You won’t get anywhere if only muscle you work is your mouth with chewing😜 Results come with motion and dedication. Keep motivated with support from others and knowing your goals. 💪🏋️‍♀️ #fitnessjourney #fitnessmotivation #weightlossjourney #flex #fitmom #fitboss #coach


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Happy flex Friday! 
Make it a

Happy flex Friday! Make it a point to keep active. Whether it be walking, biking, cardio or weights...just keep moving. You won’t get anywhere if only muscle you work is your mouth with chewing😜 Results come with motion and dedication. Keep motivated with support from others and knowing your goals. 💪🏋️‍♀️ #fitnessjourney #fitnessmotivation #weightlossjourney #flex #fitmom #fitboss #coach


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That's 🏆🏆🏆🏆🏆 fo

That's 🏆🏆🏆🏆🏆 for @Cristiano Ronaldo. Without fail the best player on the planet we proud to be in partnership with this Legend. . . #CR7Drive #ProudSponsor #Ronaldo #CR7 #Football #Soccer #5 #Winner #TheBest #Champion #BallonDor #Herbalife #Herbalife24 #HerbalifeNutrition #FitBoss #FitBlogger #HealthyDay


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Start your day off with a soli

Start your day off with a solid foundation for performance: Healthy carbs, protein and vitamins & minerals . . #F1 #HealthyBreakfast #HealthyLifestyle #HealthyEating #Nutrition #HealthyDay #FitBoss #FitBlogger


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