#FitBoss

Goodmorning! If nothing else w

Goodmorning! If nothing else wakes you up, the thought of breakfast should! :-) Enjoy this simple breakfast from @healthy_breakfast_ideas ...Disfruta este simple desayuno... strawberries(fresas), bananas (banano), kiwis,Multigrain round bread (pan integral redondo ), slice of low-fat mozzarella cheese (Tajada de mozarella), slice of turkey breast(Tajada de pechuga de pavo), cereal, and fresh orange juice (jugo natural de naranja). Visit www.FitByKV.com . . . . . . #fitnessislife #healthislife #functionalfitness #affordable #zumba #aerobics #crossfit #workout #crosstraining #healthyliving #waisttraining #waistless #gymday #training #curves #thickfit #kvfitness #fitbykv #gymapparel #gymrat #gymgains #fitnessclothing #stayfit #fitboss #flex #photoshoot #stayhydrated #hydration #squat #waterbottle


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I know I don’t look very fri

I know I don’t look very friendly here. Don’t mind me. Come to #CardioHouse today @bodyroxfitnessstudio Utako branch . I’m here today if you wanna see me. Rate my #brows and #beard . 11+ hehe. @milimi_bodyrox throwing smiles up in the pic #fitness #fitboss


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Happy Tuesday!
Today you need

Happy Tuesday! Today you need tackle those goals! Are you committed to achieve your health and fitness success? When you feel discouraged or not motivated to tackle goals,remember your why. Always keeping your why in the front of your mind will help you to get up and get moving. Your why can be anything—your personal health, being a great example for your family, improving your overall fitness, being able to join friends and family on that hike, anything you want it to be. Knowing your why and committing to achieving the results you want will help you. Being a part of an accountability group and having those who support you there daily will keep you grounded to your goals. Check in daily and let everyone know where you, your struggles, your successes and your problems. Remember to focus on the end game and take baby steps everyday to get there. Now, get up, get moving and get on that road to The Best You that you are!👍🤜🌟🤛 If you are interested in joining an accountability group starting in two weeks, message me or comment below and I’ll help you out. I’m looking for ten motivated individuals who want daily motivation, home workouts, a superfood daily yummy shake, and to fit into those holiday party clothes! More info to be posted this weekend! Hit me up and I’ll push you everyday! #fitmom #fitnessjourney #coach #fitboss #accountabilitygroup


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Who of my Friends, Family and

Who of my Friends, Family and Followers live in South Africa ? . Please comment below or drop me a direct message. . . #Africa #SouthAfrica #southafricaza #southafrican #instagram #InstaPost #Worldwide #Fitfam #FitBoss #FitBlogger #HealthyDay


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Get to know our team better th

Get to know our team better this week! This is Liezel- our Operations Manager. Interesting Fact: Liezel completes Obstacle Challenge Races in her spare time (google Waterra!) #pronelteam #fitboss #ocrchallenges #wattera #superwoman


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Awesome Personal Training Sess

Awesome Personal Training Session with @thackeranne finished off with some core work💪 . . #PersonalTraining #fitness #Fitfam #FitBoss #FitBlogger #HealthyDay #abs #abworkout #AbSession #instaworkout #instafit #Beastmode #GirlsWhoLift


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Do something today that your f

Do something today that your future self will thank you for 💪🏼❤️ My goal for today is to: workout✔️, eat 3 healthy meals and 2 healthy snacks throughout the day, and do something after work to help calm my mind. What will you do today?


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Make them wonder why you're st

Make them wonder why you're still smiling --------------------------------------------------------------------------- Sooo guten Morgen ihr Lieben😊 Für mich geht es heute wieder nachhause der Kurzurlaub ist leider schon rum. Ich hatte schöne Tage hier aber freue mich auch auf zuhause. Meine Wohnung muss unbedingt aufgeräumt und geputzt werden😂 wer kennts? Euch einen schönen Tag 💜 #fitchick#cleverfit#mcfit#mcfitmodels#fitboss#bodybuilding#bodygoals#cleaneating#healthy#abs#fitfam#bikinicompetitor#booty#fitnessgirl#fitspo#getfit#girlswithmuscle#squat#workout#gym#gymgirl#girlswholift#flexibledieting#motivation#l4l#fitnesslife#selfie#sun#autmn


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"We all have the ability to be badass!" . Why yes yes we do. Thank you to my IG friend and soul sister from another country @kyliegetsfit for that wise quote tonight as we chatted because nothing could be more TRUE! . WE ALL have the potential to be great. WE ALL have potential to create MAGIC!!! We just have to believe it and want something badly enough in order to GET IT! We have to stop giving up on ourselves when shit gets hard. We have to stop making bullshit excuses. We have to DREAM BIGGER AND WORK HARDER! . Life is hard as f you guys but if you want to be great you gotta just push through. We all have that power within us. Find it!!! . Life is insane for me right now. I'm barely keeping my head above water with work, my business and myself. But I'm doing my best. I'm working hard. I'm believing in myself but also being gentle with myself because I'm doing my best. But i still came home tonight and chose to workout with Max because fitness saves me every single time! With the stress of work lately I have to take this time for my mental health. Yes it's hard. Yes I have limited time (I got home after 7pm) but I still did it and it rocked. I MADE the time to be great!!! So can you. . Hard Labour with Sagi on demand done and done. Love having my trainer waiting for me when I wanna take care of ME!💓 . . . . . . . . #fitmom #health #workout #strongmom #fitlife #healthymom #workout #crushedit #pipes #weights #workingmom #galaseason #fundraiser #lifebydesign #mom #noexcusemom #weightlosshelp #sysof #ceomom #fitboss #momlife #busymum #strongereveryday #results #nevergiveup #weightlosshelp


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Are you worth it?

Are you worth it?


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Well, we've decided on YOGA fo

Well, we've decided on YOGA for this whole week. TIME TO RECOVER. Today was day one. We are in desperate need of this after just about 9 straight weeks of intense cardio and strength workouts. ... We are far from being YOGA experts and we both have the flexibility of an iron rod, but we sure felt great after finishing this 27 minute total body YOGA session. ... Looking forward to this week's stretching and core strengthening sessions. . . . . . . . #yoga #yoganewbie #stretch #relax #stressbegone #progressnotperfection #workingoutwithmyman #workoutbuddies #nogymnoproblem #fitmom #fitfam #fitcouple #fitboss #myjourneytoahealthierme #healthierchoices #healthylifestyle #lf157workout #momof4 #busymommy #tiredmama #stressedmama #girlmom #boymom #toddlermom #momoffaith #healthymom #fitmama #bossmom #lifefitness157


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Got my cardio and glut/triceps

Got my cardio and glut/triceps done today!! I love me some Zumba! I love to DANCE! 💃🏽🕺🏾💃🏽🕺🏾 . . . Day three of the 2 low carb/1 high carb day cycle. Let's just say that I was happy to have more carbs today. I love food! Nom nom nom.


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I eat bigger pieces of Monday

I eat bigger pieces of Monday for breakfast!! Workout done, although it was a struggle. 8 hours of noise before my workouts usually don’t leave a lot of brain room to focus on the task at hand. Early morning tomorrow for sure.


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MONDAY / FRIDAY??!!!!! Say wha

MONDAY / FRIDAY??!!!!! Say what???!!!! . Yup perks of being my own boss x 2!!!! Today I wrapped up some out of the house bookkeeping work which makes it a MONDAY & FRIDAY for me. 👍🏻 . I've taken leaps and have followed my passions and now I'm so happy that because of my online health and fitness biz, I get to work from home even MORE and ENJOY what I do!!!! . It's such a humbling feeling knowing that helping people with their health is my J O B! 🙌🏻🙏🏻💕 . Every minute I'm apart from it, I think about how much more I can be helping others and growing both personally and professionally. . This isn't everyone's passion, and you may not want to work it like I do, but guess what you don't have to. You can do as much as you want with it and whatever hustle you put in you get back!!!! . If you'd like to learn more about how to be your boss and potentially have your Mondays also be your Fridays my team and I are hosting a sneak peak. See the comments ⬇️ to inquire further so that you can join us on your own time on WEDNESDAY.


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This maniac ROCKED his first s

This maniac ROCKED his first skating lesson tonight. I couldn’t be more proud!


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.... and more more obstacles !

.... and more more obstacles !! SandBag Carry , Platinum Rig , Indian Mud Run Walls , Norman race , Knot walls


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Speechless @coach_pain 🙌

Speechless @coach_pain 🙌🙏🏻 ... 3K 40-49 wave


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