#FitBlogger

No 'strict diet' at the moment

No 'strict diet' at the moment, but making better choices this week.. and already feel tighter and healthier. I've had a couple of injuries halting my sessions.. and with the extra drumming last week, music took priority that with as much added rest as possible. However managed to actually bench light today for the first time in over a week. Hats off to my amazing sports massage therapist 👉🏼 @chezsportsmassage - who not only keeps many of my issues at bay, but a lot of the time tells me ways to take care of my body, even when I forget myself and is a huge reason i manages to keep going! Please contact her with any enquiries.. mention me and you'll get an unreal price on a block of 5 sessions! 🙌🏼👏🏼


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Fit as F 😍😍

Fit as F 😍😍


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🥕 SnacK TimE 🥕
.
Les dej

🥕 SnacK TimE 🥕 . Les dejo esta idea para el picoteo! no puede ser más saludable! Bastoncitos de zanahoria con queso crema light. Sería ideal ponerle ciboulette al queso o cebollita de verdeo, pero no tengo 😅


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Lookin for my equilibrium 🌸

Lookin for my equilibrium 🌸✨


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Per quanto possa sembrare  ass

Per quanto possa sembrare assurdo a molte persone, ho avuto e ho tutt’oggi molti complessi con il mio corpo. È per questo che io dico sì ai pantaloni larghi e comodi 😁 #largeisthenewbeautiful #me #crossfit #crossfitter #crossfitgirls #fitspo #fitness #running #natural #fitgirl #fitblogger #fitnessmotivation #fitnessmodel #love #picoftheday #bestoftheday #igers #italy #usa #fitgram #fitnessaddict #fitnessjourney #outfitoftheday #loveyourself #musclegirl #fitspiration #personaltrainer #girlpower #trainingday


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#techniquetuesday + #transform

#techniquetuesday + #transformationtuesday = #ankleweights! We love the "frappe take-off" because of the deep core engagement & hamstring activation, our new tool, the ankle weight takes it to the next level! How to; 1. See options here, levels 1-4, start with any!💯 2. Keep hips low, when you make it onto the supporting leg. 3. Allow your body to use controlled momentum with your working leg as the primary propulsion followed by the contraction in your and. 4. Embrace the struggle to keep your shoulders down ⬇ 5. Enjoy the progression of going up the levels in every class you take, we all start at level 1! 👊🏼 #mazisistas #fitnesschallenge #wellness #dancefitness #dancers #healthylife #stronger #usewhatyouhave #ballet #physics #chifit #chicagoigers #fitblogger #chicagogram #fitmomma #mazimommas


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It's what's for breakfast! Pin

It's what's for breakfast! Pineapple + raspberry + banana + pear + protein powder (to keep me fill!) + almond milk = smoothie time! ⏰ Because being at home all day makes me want to eat Alllll the Snacks! #foodisfuel #smoothietime #breakfastonthego ☕️ ... ... #marathontraining #26point2 #coffeebreak #motherrunner #fitblogger #fellowflowers #ffcrew #brooksendorsed #runhappy #run #nuunbassador #nuunlife #instarunners #runnersworld #13point1 #runindy #alwaystraining #bemonumental #runnerscommunity #halfmarathon #womensrunningcommunity ☕️www.javaandsole.com ☕️


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My sister @moni0702 asked me a

My sister @moni0702 asked me a few weeks ago why I stopped blogging. My answer to her was quick and simple "I just didn't have the time" over the last few weeks my mind has kept wandering back to that conversation though and every time all I can think is "that sounds like a lame excuse". Saying you don't have time for something is the same as saying that something else is more important or there is a more valuable way to spend your time, what I didn't realize until now though is how valuable blogging was for me and the reasons why I started making excuses. Looking back I clearly remember my frustration. Many times I would just not know what to say, I wanted to be motivational, but it was hard when I wasn't motivated myself, I thought why would anyone care what I have to say when I'm failing right now??? So I stopped, life got sad with loss, depression set in and eventually I found myself back up close to where I started. I started again and was finally feeling good enough about myself to share my story again and then I broke my arm, I put on a happy face for as long as I could telling people if I can do this in my condition, so can you! But I couldn't, it was too hard and I quit. I've been back to working out fairly regular for almost a year now, but I'm no closer to my "goals" as I was when I started. I missing the accountability to eat right and fuel my body right, I let excuses win way to easily! And I've realized over the last few weeks that blogging and sharing my story motivates me and makes me feel like I'm not alone in my struggles. I don't know if I will start blogging again, but I do plan to start sharing more, especially when I'm feeling mist vulnerable because that is where everyone struggles and none of us are alone! #fitblogger #fitfam #fitmom #fitgirl #gethealthy


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Las semillas de calabaza conti

Las semillas de calabaza contienen generosas cantidades se vitaminas y las usamos en preparaciones saladas como ensaladas y sopas o también en bowls y granolas. • • • • • • • • • • • • • • • #vegan #foodporn #yummy #wholefood #instafood #fitblogger #foodstagram #foodpic #healthy #fitness #fitspo #healthyfood #fresh #pumpkin #cleaneats #calabaza #plantbaseddiet #foodgasm #instafood #cooking #cinnamonlifestyle #sweet #plantbased #plantpowered #goodeats #eeeeeats #foodstyling #delicious #livinganutritiouslife


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English version below...
Се

English version below... Сегодня поговорим о четырехглавой мышце 😉 Где находится? -> передняя поверхность бедра Где участвует? -> подъем ног - в том числе все «воздушные шпагаты головой вверх», которые раскрываются за счет силы мышц, да много где еще 😝 Небольшое упражнение, которое полюбят (да-да, я уверена, даже если не сразу) и начинающие и продвинутые любители растяжки и прокачки собственного тела 😁 По тэгу #tutorialswithKat вы найдете и другие советы 😌 Видео ускорено в 4 раза 🙈 Today we will talk about the quadriceps muscle 😉 Inspired by Lorraine @catbradleyyoga 💜 Where is? -> front thigh Where does it take part? -> lifting of the legs - including all the "air splits head up", which are revealed due to the strength of the muscles, yes much where else 😝 A small exercise that will love (yes, I'm sure, even if not immediately) the beginners and advanced fans of stretching and pumping their own body 😁 Check #tutorialswithKat for other tips 😌 Video sped up 4x times #practiceyogachangeyourworld #instayoga #yogagirl #onebreathatatime #yogaeverydamnday #KatarinaOgneva #Nordance


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CHIA EMPANADAS🍽 / (Switch t

CHIA EMPANADAS🍽 / (Switch translation below⬇️) • • • Empanadas de chia rellenas con atún y aguacate 🥑 quedaron súper ricas! me parecen una opción perfecta para desayunar porque tiene todos los macronutrientes y hasta para merienda pre-workou🏋🏽‍♀️ • • • ▫️1/2 taza de harina de maíz ▫️1 taza de harina de espelta ▫️agua para amasar ▫️1/2 taza de chia ▫️condimentos (sal, ajo en polvo y papelon/ panela) • • • La preparación es muy sencilla 1️⃣Haz bolitas y con ayuda de un plato, aplastalas 2️⃣Agrega el relleno, cierra y con ayuda de un plato hondo hazle la forma 3️⃣Hornea hasta que doren • • • Escríbanme en los comentarios que receta quieren que haga en el próximo post✨ (pan de remolacha, tortilla de huevo, protein chocolate balls, pumpkin crispy pie) #healthyblogger #fitblogger #followforfollow #eatclean #saludableyrico #comidasaludable #desayunosaludable #healthybreakfast


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Es común encontrarnos abrumad

Es común encontrarnos abrumados con el tema de la alimentación cuando tenemos poco tiempo y un sin número de responsabilidades y actividades que ejecutar en el día a día. Nos pasamos la vida trabajando y siempre tenemos "poco tiempo" por eso hoy les dejamos 5 tips para manejar la buena alimentacion en "poco tiempo": . . . 💨1. Si sabes que quizá el día siguiente será un poco agitado o más activo de lo usual, prográmate! Procura llevar snacks de fácil transporte y conservación y que no requiera mayor tiempo para su consumo, así evitarás comer lo que primero encuentres en el camino y también ahorrarás tiempo que podrás utilizar en otra actividad. . . . 💨2. El sándwich te saca de apuros en cualquier tiempo de comida… pero no cualquier preparación! Dependerá de los ingredientes que utilices y de su cantidad. Cambia el jamón y la tocineta por otro tipo de proteína como pollo, atún, queso e incluso huevo y dale un valor nutricional agregado con vegetales como tomate, zanahoria, lechuga, pimentón, champiñón entre otros, y en lugar de salsas muy procesadas adiciona mantequilla de maní, pasta de tomate o mostaza. . . . 💨3. Los frutos secos se fusionan muy bien con otras comidas, por eso si sabes que comerás fuera de tu casa o que esta vez no cocinaras, mantenlos porcionados y llévalos contigo, los podrás adicionar a esa ensalada del restaurante que quizá no te apetece mucho, o los podrás combinar con una fruta o en un batido u a otra bebida láctea por ejemplo. . . . 💨 4.Si estas de afán pero también con otras personas, pueden pedir varias opciones que incluyan de todos los grupos de alimentos y compartirlas, para no excedernos en cantidad y disfrutar realmente de la compañía y de los alimentos. . . . 💨5.Si le tienes un poco de temor al consumo de verduras que no sean manipuladas por ti mismo, y vas a comer en un lugar distinto, opta entonces por solo llevar de tu casa la ensalada preferiblemente fresca si no tienes tiempo suficiente, pues no te tomara mas de 5 minutos pelar un pepino, cortar un tomate en rodajas y rayar zanahoria! Redacción Yury Gómez, Nutricionista Dietista Live Life Nutrition for The Soul.


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