#Dietician

I have a few spaces available

I have a few spaces available for individual nutrition consultations tomorrow ✨ Get in contact to start your journey to optimal health now!


💬Normal

Another on the go lunch for yo

Another on the go lunch for your work or uni day ➡️ roast veggies, brown rice, lentils, a boiled egg & hummus. Easy to prep the the veg and eggs the night before and throw it all together. These types of meals are cheap too 💸 I use canned lentils and microwave brown rice packets, because convenience! 🙆🏼 I already run late enough in the mornings 😂 . . . . . . . . #newcastle #newcastlefood #nutrition #dietician #rd #rd2be #foodblogger #foodblog #healthyeating #weightloss #vegetarian #vegan #eats #guthealth #salad #health #veggies #healthylunch


💬Normal

ACNE - When looking at treatin

ACNE - When looking at treating acne the Glycemic Index of the foods you eat is very important. Low GI foods help maintain steady insulin levels. When you have sudden peaks in insulin it promotes excess free testosterone which further stimulates the production of acne causing sebum in the skin. One easy tip is to have a little apple cider vinegar before your meals. Studies now have shown that by adding some vinegar with meals you can easily reduce the GI of your meals by up to 30% 🍏🍎🍏🍎🍏🍎🍏🍎🍏


💬Normal

📷Creds @ty_smiff7 👉Do yo

📷Creds @ty_smiff7 👉Do you ❤️ Pillars? Are you on a weight loss journey? 🏃‍♀️Perhaps you're an athlete, a personal trainer, or a dietician? 🙋‍♂️Or maybe you just have a great story (or recipe) to share with us! Regardless, we're interested to hear how you use Pillars in your life! Please shoot us a direct message ➡️on social media, and if it's something you might be interested in, you could even be featured in our up & coming consumer testimonial page!


💬Normal

#Healthtipoftheday
Eating low

#Healthtipoftheday Eating low calorie snacks that are packed with sugar and carbs spikes your blood sugar. Registered Dietician Amy Goodson, recommends choosing a protein and a fat as alternative snacks, such as string cheese. It may be higher in calories but it will help you get fuller faster and stay full for longer, causing you to ultimately consume less calories overall.


💬Normal

2017.10.24🌰
先週ずーっ

2017.10.24🌰 先週ずーっと雨だったから お天気なのが嬉しい😆💗 しばらく続くとよいな(・∀・)💕 栗ごはん 鶏肉のごまパン粉焼き 玉子焼き ひじき煮 なす南蛮 かぼちゃの煮物 ミニトマト #曲げわっぱ #お弁当 #秋 #lunch #autumn #october #管理栄養士 #栄養士 #dietician #olympuspen #olympus


💬Normal

Easy dinner 🍳🌱🥑
.
.
â

Easy dinner 🍳🌱🥑 . . • Sautéed spinach with chili • cauliflower rice & chickpeas • avocado • Omelet (1 egg 2 egg whites) with turkey, tomatoes & onions • 😋


💬Normal

Izgaralardan sikilanlara, bitk

Izgaralardan sikilanlara, bitkisel protein arayanlara, glutensiz beslenmek isteyenlere; hafif, fit kalmayi gün icinde tüketilenlerle birlikte destekleyen lezzetli salatalarda bugün😋 Ayran destegiyle birlikte tok tutar, kararinda karbonhidrat alimiyla tatli krizlerini önler🙏Not:Grissini tamamen karabugday unundan yapilmis😊


💬Normal

UPDATE 🌹
••••••

UPDATE 🌹 •••••••••••••••••••••••••••••••••••••••••••••• So much is going on these weeks. Before treatment really starts, I have 4 appointments. One with my therapist, dietician, psychiatrist and with a therapist and my parents. During my appointment with my therapist I’ve got many rules and stuff. One of them is that I may not exercise or something during the first fase of treatment.. so for like 3-4 months... 😔 Today I had an appointment with the psychiatrist, searching for a way to deal with my depression.. we decided to go for some meds. Because she thinks I can’t handle the first fase of my treatment without those meds.. 🙁 I’m scared for the appointment with the dietician.. I don’t want to weight... but I will be fine! 💪 #ed #dietician #psychiatrist #therapist #recovery #treatment


💬Normal

Explored a grocery store in my

Explored a grocery store in my new neighborhood and got some tasty things. This was dinner 🤗 Durum wheat stars w/spanish olives, steamed kale, yellow plantains cooked in avocado oil, and dominican red beans w/onions & garlic. I want seconds already 🤤 What are you having for dinner?


💬Normal

It's #askmonicamonday and this

It's #askmonicamonday and this week @consistentlyconsistent writes, "How often do you recommend fasting and/or intermitted fasting to clients with weight loss goals?" How's this for a FAST fact - I DON'T! Though intermittent fasting has shown clinical promise in improving glycemic control and fat metabolism, the effects are 1) not convincing or significant enough to completely overhaul someone's lifestyle, eating schedule, and social eating atmosphere and 2) it creates a disordered, obsessive eating pattern, compromises the individual's relationship with food, lessens the window for safe exercise, and can be unsafe for MANY. As #registereddietitians, we reject these kinds of "shortcuts" but we welcome #intuitiveeating and fostering healthy relationships with food - not relegating eating to a certain day or certain time of day, even if the research shows SOME benefit. If someone is overweight, intermittent fasting may help their weight loss along, but ultimately it's going to be MONTHS if not YEARS of a SUSTAINABLE exercise + nutrition plan that produces success; not rendering them a prisoner of time (which is what intermittent fasting does). I'm all about improving my metabolism and I certainly have some excess fat (because I'm HUMAN!!!), but you won't find me saying, 'sorry, my love [husband], I won't be having dinner tonight, I can only eat until 4 PM.' Let's eat like HUMANS and not ROBOTS! Go a questions for me? TAG me at #askmonicamonday for a chance to get picked out for next weeks slot! 📷 @christinemichellephotography


💬Normal

Simple scrambled eggs with par

Simple scrambled eggs with parsley and chives on sourdough rye 💛🌱


💬Normal

Our Dietician Andrea is always

Our Dietician Andrea is always coming up with great new healthy recipes that you can incorporate into your lifestyle. 😍 Check out her Instagram for great recipes and contact our Paddington centre on 07 3368 2207 to book in with her.  @eatnik0nline #citycave


💬Normal

Whipped up a little orange cak

Whipped up a little orange cake for our lovely nurse Dean on his birthday yesterday 🎁🎉 Happy Birthday Dean! 😍 • // Call 32728543 or book online NOW @ pulsemedical.com.au // • • • #pulse #pulsemedical #medical #doctor #health #nurse #gp #femaledoctor #drbatman #flu #bulkbilling #family #healthy #brisbane #algester #lgbti #menshealth #womenshealth #children #travel #physio #dietician #vaccine #needle #immunisation #cake #birthday #haveyourcakeandeatittoo


💬Normal

Restocking 💕 #whatsinmycart

Restocking 💕 #whatsinmycart


💬Normal

Next Page