The beginning. Itâs def not easy for me to share this but I need this motivation to keep pushing forward.
Even 2 months later Iâm still not happy with my body. But this is the beginning of my journey. To get back to where I want to be. Be healthy. Iâm just an average man taking control of my life and my body. LETS GET IT!
#buffdudes buffalo cauliflower with some spicy honey turkey meatballs
Thank you ALL for the very kind words on our last post. Buff Dad life is going good and it's time to up our Buff Dudeness to a whole new level. Cutting Series begins January 1st! You hear that, Dad Bod? You've been warned. And huge, huge thanks to @jinnpixel for the amazing Buff Dad, Buff Son pixel art present!! ðªð¦ð¼ðªð¶ð¼ #buffdudes#buffbaby#cuttingplan#cuttingguide
Today I finally accomplished something I've been working hard to complete. Today I finished my first Spartan: Beast. My goal was to get as close to 3 hours or less and even getting tripped up on the last mile I finished in 3 hours and 4 min. 13 miles and 30 obstacles. Thus completing my first trifecta! People ask why workout and run so much and it's to accomplish goals like this. Thank you to Buff Dudes strength training program and marathon cardio program. #buffdudes#spartancentralflorida#spartanrace#trifecta