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Post workout!
Almost done with

Post workout! Almost done with first week of @buffdudes cutting plan. Delayed into weekend because I caught cold last week 🤧 Looking forward to day 4! Gotta cut this fat! Cant give up! #burn #postworkout #fat #buffdudes #buff #gym #gymlife #cuttingfat #cutting #program #workoutprogram #workoutmotivation #arms #chubby #longhairdontcare #blackhair #glasses #nerd #geekswholift #dork #fitness #dude #bigdude #bighead #biceps #tricepsworkout #nerdswholift #healthylifestyle #nevergiveup


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DIY squat rack / power cage is

DIY squat rack / power cage is almost complete. All the store bought ones were really expensive or too big so I made my own. #squatrack #powercage #doyouevenlift #menards


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Little photo shoot with @kov.m

Little photo shoot with @kov.music My back looks so small 😂😂 #edmonton #buffdudes #improving #gettingbig #gettingripped #photoshoot #song #snow #coldaf #bodybuilding #bodybuilders


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2017= Broke me, Matured Me, wh

2017= Broke me, Matured Me, whooped my ass, Humbled Me, and Made me One hell of a Savage [Lion] 🦁🤙 best year of my entire Life. . . Peep that shoulder pump tho 😂🤙🦁 .. #bealion🦁🦁 #thoughtsbecomethings #power #hahf #teamcp #goldsgear #goldsgym #buffdudes #muscles #aesthetic #Bodybuilder #buildyourself #trainwithapurpose #Newflexico #TaosStrong


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Some healthy Quesadillas, whol

Some healthy Quesadillas, whole wheat wraps, boiled chicken breast, eggs, schrimps and salad. #SundayMealPrep #Macros #TeamShape #AestheticCrew #NaturalAesthetic #Alexarmy #Bodytime #BuffDudes #Gymshark


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Its finally here, ready for th

Its finally here, ready for the cut the @buffdudes cutting book. Bring on January #cutting #diet #gym #fitness #buffdudes #buffdudescuttingbook


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Getting there! 3 months into w

Getting there! 3 months into weight lifting #squats#weights#gymshark#buffdudes#jemoeder#give @job.brunner #free#gymshark#clothes#pls


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Meant to post this on Friday f

Meant to post this on Friday for Flex Friday, but got side tracked doing other things. Anyway, Friday was arm day, and in the video I am doing a super-set that includes skull crushers, followed by close grip press. Let me just say that by the time I got to the last super-set, my triceps were on fire 🔥🔥 Joining me for a show of guns for Flex Friday, is none other than my son Zach (@losfuhs5). 😊💪🏼💪🏼 #flexintheguns #armsworkout #getthegunsready #buffdudes #buffdudes12weekprogram #keepongoing #notgonnastop #relentless #fitness #fitfam #keepmovingforward


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Transformation Sunday. #breaki

Transformation Sunday. #breakingtherules So I realised I was becoming a bit of a fluff dude and decided it was time for a cut. But I wanted to try out a different program from what I was doing before. See what others are doing. I'd been watching buff dudes on YouTube for ages and decided to give there 12 week program ago. Body-building style training! Me? I know! But it was fun and I really enjoyed it. + it worked! Stayed in a nice Cal deficit and went from fluff dude to buff dude! Now! Time for a bulk to get bigger again! Goal is to go from 75kg to 80kg+ in the next half year while staying as lean as possible and hitting my goal of 2x body weight Deadlift! Let's do it! @buffdudes @buffgrrrl @brandonmyleswhite #buffdudes #12weekplan #fitness #gains #workout #pumpingiron #livelife #lovelive #lifting #liftharddiebuff #olimpic #bar #weights #lifting


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Finished phase one of @buffdud

Finished phase one of @buffdudes bulking planning! Feeling great ready for Monday to start phase two!!! 💪🏼🤙🏼 • • • #staybuff #buffdudes #gym #gymlife #gymtime #gymshark #gymmotivation #gym💪 #gainz #gains #gaintrain #nopainnogain #noexcuses #legday #legs #weightlifting #weighttraining #growth #growth #fit #fitnesslife #fitness #fitfam #fitspo #fitlife #fitnessmotivation #fitnessaddict #fitnessjourney #fitjourney


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Not everyone want to be a Cham

Not everyone want to be a Champion But We can apply their principle to get a Better, Stronger and Healthy life. ☺ #aesthetic #studentaesthetics #calisthenics #calisthenicsmovement #bodypositive #healthylifestyle #bodybuilding #fitness #fitnessmotivation #goldsgym #goldsgymindonesia #positivevibes #instagood #leanmuscle #buffdudes


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NO_ONE EVER REALLY DIES @nerd

NO_ONE EVER REALLY DIES @nerd 👀👑🔥 #relaxing #buffdudes #chillin #issavibe 📷 @dannyboi_lift


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I'm super geeked! #pharaohgain

I'm super geeked! #pharaohgainz #buffdudes #clubfitness #itslit


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Top to bottom Progress from fi

Top to bottom Progress from finishing two workout routines. Been about half a year 😊. Pretty stoked about the confidence I have gain in my body and not looking in the mirror and wanting change . I stepped out and made the change and will keep going because I found a love for being strong . Next routine here I come :). Thanks to @buffdudes and @krisgethin . . . . . . . . . . . . . #kagedmusclesupps #buffdudes #gains #girlswholift #bodybuilding #progress #girlswithmuscle


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A little Flex on the Beach in

A little Flex on the Beach in mid fall and it’s delicious. Thanks @buffdudes for the recipe. #BuffDudes #FlexOnTheBeach


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Tag a friend and comment what

Tag a friend and comment what animal you would like to see 🙂 #comics #comic #webcomic #illustration #art #digitalart #poop #animals #buffdudes #motivation #funny #dennisdoodlez


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Ayy goat herd we are dropping

Ayy goat herd we are dropping some #newmusic on December 27th #stayup to catch our #new #funky #single and more #surprises coming your way!


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Early morning friday workout!

Early morning friday workout! 👌🏻💪🏻 Have a nice weekend! 🎉 #buffdudes #workout #weightlifting #bodybuilding #fitness #trening #styrketrening #kroppsbygging


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The beginning. It’s def not

The beginning. It’s def not easy for me to share this but I need this motivation to keep pushing forward. Even 2 months later I’m still not happy with my body. But this is the beginning of my journey. To get back to where I want to be. Be healthy. I’m just an average man taking control of my life and my body. LETS GET IT! #newbeginning #buffdudes #journey #weightlost #workoutmotivation #workout


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And that's why I'm a grey Jedi

And that's why I'm a grey Jedi #buffdudes #starwars #tbt #legday #armsworkout #mcm #mcdonalds


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Back at it 💪  #buffdudes gr

Back at it 💪 #buffdudes great plan.


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Week 3 of the cut rounding off

Week 3 of the cut rounding off. Loving the results! Dieting has been good but can be more consistent. Hopefully six-pack by week 10! #buffdudes #12weekcut #arnoldpose #squeeze #fitness #gym


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Trained legs tonight and ended

Trained legs tonight and ended up accomplishing 2 personal goals tonight. The first is that I ended up doing 225lbs for 6 reps each set on my squats, and here I ended up doing 215lbs on trap bar Deadlifts for 8 reps each set!! Definitely happy to see all this hard work is paying off in the end!! #lifting #freeweights #bodybuilding #musclebuilding #fitnessmodel #accomplishments #hardwork #worldgymkc #deadpool #superhero #workout #trainlikeahero #perfectshaker #newgoals #confidence #fitlife #training #weightsandproteinshakes #getonmylevel #legday #buffdudes #killingit #gymlife #lifestyle


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Finally got this bad boy in th

Finally got this bad boy in the mail 😁 can't wait to get started on this and see if I can get some wicked results @buffdudes * * * * * * #steppingupthegains #cuttingtime #buffdudes #buffgrrrls #fitness #fitfam #progress #motivation


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Back and biceps day today. #fi

Back and biceps day today. #fitness #buffdudes


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I had pneumonia and almost die

I had pneumonia and almost died recently so posting on a fitness Instagram seemed a bit pointless. I just did my first workout in over two weeks, a light home dumbbell arm workout. The endorphins are crazy and the pump is life. I missed this can't wait to be 100% and back in the gym . . . . . #bodybuilding #buffdudes #bulking #guysthatlift #muscle #workhard #training #focus #commitment #dedication #progress #lift #gym #gymlife #gymaddict #fitness #fitfam #fitguys #instafit #instafollow


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#buffdudes 😈😈

#buffdudes 😈😈


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#backday #sport #fitness #kzn

#backday #sport #fitness #kzn #kazan #training #buffdudes #overtraining #спорт #фитнес #тренировка #казань


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#buffdudes buffalo cauliflower

#buffdudes buffalo cauliflower with some spicy honey turkey meatballs


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Thank you ALL for the very kin

Thank you ALL for the very kind words on our last post. Buff Dad life is going good and it's time to up our Buff Dudeness to a whole new level. Cutting Series begins January 1st! You hear that, Dad Bod? You've been warned. And huge, huge thanks to @jinnpixel for the amazing Buff Dad, Buff Son pixel art present!! 💪👦🏼💪👶🏼 #buffdudes #buffbaby #cuttingplan #cuttingguide


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Trainers! Boom 💪🏋️
#bu

Trainers! Boom 💪🏋️ #buffdudes #physc #gymtrainers


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Today I finally accomplished s

Today I finally accomplished something I've been working hard to complete. Today I finished my first Spartan: Beast. My goal was to get as close to 3 hours or less and even getting tripped up on the last mile I finished in 3 hours and 4 min. 13 miles and 30 obstacles. Thus completing my first trifecta! People ask why workout and run so much and it's to accomplish goals like this. Thank you to Buff Dudes strength training program and marathon cardio program. #buffdudes #spartancentralflorida #spartanrace #trifecta


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Couldn’t help myself but see

Couldn’t help myself but see how small I look compared to the buff gods at the gym 👌 @zeus.life and @tonytuitupou . Somebody photoshop me so I look like the same height, now that would be hilarious. . .. ... .... ..... ...... ...... #gym #gymmotivation #fit #fitness #fitnessmotivation #bodybuilding #weightlifting #lifting #fitchick #buffdudes #buff #gods #motivation #gymtime #saturday #gains #flex #fitfam #funny #comparison


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BEARD GANG🙌🏼 Brandon & H

BEARD GANG🙌🏼 Brandon & Hudson are the @buffdudes who first taught me how to workout via their YouTube channel. Wonderful guys I’m looking forward to talking to them again. Evolve⏳Today + #humbled #grateful #fitfam #fitspo #fitness #fitnessmotivation #life #love #soul #happy #beardgang #beards #stfuat #buffdudes #smile


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Front Squats are not my fav bu

Front Squats are not my fav but I got through them. #squats #buffdudes @buffdudes @brandonmyleswhite


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