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Let’s tackle today!! Happy F

Let’s tackle today!! Happy Friday!!!!


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Easy quick carbs post work out

Easy quick carbs post work out. Gluten free oats with fruit and a nut milk x • • • • • • • •⠀⠀ • • •⠀⠀⠀ • • • • • • • • • • • •⠀⠀ • • •⠀⠀⠀ • • • • • #mytravelcrush #blacktravelfeed #vegan #nicecream #foodinspo #foodphotography #fitness #ebonyfitness #veganfood #plantbased #feedfeed #wholefoods #veganbreakfast #foodstyling #vsco #vscocam #protein #blackfitness #queenslift #gains #blackbloggers #blackgirlmagic #vegan #plantbased #cleaneating #healthyfood


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Hard work always pays off 💪

Hard work always pays off 💪🏿🔥


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Happy Friday!  This is how I f

Happy Friday! This is how I felt after today's workout. Even though it worked a little of everything, it was mainly legs. * 1-mile run Circuit * Walking lunges w/ bicep curl and Renegade Row combo * Weighted snow angel Superset * Hack squat * Cable dead lift * 10-minute stairs I'm starting to think that the Hack Squat may be my favorite leg exercise. It challenges the hell out of my quads and my core. It's a helluva workout. If you're not sure what it is, you can see a sample video here: https://youtu.be/cpf24RKx7NE It's crazy that I recorded that video some time last year and my legs are much stronger now. I use the entire rack of weight now. I didn't realize I had that much growth. Yay, me! LOL OAN: I done messed around and created a reggae Pandora station. Why did I do that? I could barely stop dancing long enough to complete my sets. But it sure made the workout better. LOL #Cardio #GirlsWhoLift #WomenWhoLift #FitMom #VirtualTrainer #NotADiet #Fitness #Instafit #FitLife #FitChick #BlackFitness #DoWork #Healthy #GymLife #TrainHard #Workout #BeastMode #GetItIn #BlackGirlsLiftToo #StrongIsSexy #FitnessMotivation #BuildMuscle #WORKwithMe  #Fitspiration #Instafit #Fitfluential #Fitspo #Fit #Exercise #FitFam


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That time of year again (swipe

That time of year again (swipe right) what's up folks, had a fun photoshoot with @mamzellfuckingpogo for the holidays. Happy Friday and let the holidays begin! 💪🏿. Have a blessed one.


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Convocando todos os guerreiros

Convocando todos os guerreiros e guerreias casca grossa kkk Ultimo treino do ano Black Brothers no escadão 🏋🏿‍♂️🥇☝🏾💪🏿 Só vem!, de corpo firme e mente leve. Só vem! Preparado para dar o seu maximo. Família Black Brothers + Dia Total+@TroiaBrasil juntos no combate contra a obesidade, sedentarismo e todas as doenças que relacionadas. Vamos erradicar essas do nosso querido Bairro.💪🏿💪🏿💪🏿 #familiablackbrothers #blackbrothres #blackdopovo #blackfitness #fitness #blackfitness #treinofuncional #treinonaescada #qualidadedevida #bemestar #açãosocial #nospornos #black_fit #unidossomosmais #diatotal #metemarcha #gratidão #FalaPokoePuxaFerro #FppF #Nopainnogain #bodybiulder #musculação #foco @joaocoahcgabriel @rodrigonne @bezerrasdasilva @projetodiatotal @viniciustiberio @tody_one @vinyrainer @jessicab_viniciusm @luan.lfs @nego_muka @treinoconsciente @personal.agnaldo @personalfotografo @academiatroiabrasil @carlosdigosouza @jhecaroline_ @jenny.snts !!


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Another dope chest and delts d

Another dope chest and delts day with the beautiful @ms_mnm78. She kicked it off with a leg warm up just to lubricate the joints and get blood flowing. After she pushed the pecs and delts until she knew she was finished. Great job!!! 💪🏿 #HEEERRROOOOO _______________________________ Shouts to @ms_mnm78 for training with and recording me. _______________________________ 🔊🎶: - Kin Rich - "More Life" ________________________________ #HeroLife #Bodyofahero #teamhero #nike #teamnike #Herobodyfitness #train #vegan #veganmuscle #plantbuilt #train #lift #gains #bodybuilder #look #muscle #bodybuilding #healthiswealth #blackfitness #nipseyhussle #ebonyfit #fitblackmen #blackvegansofig #blackvegansrock


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📣Tonight is the night!!!! I

📣Tonight is the night!!!! I hope that you can join me for this special class as we work on our core, stability and much much more 💪🏽💪🏽 Details: When: Friday, December 15th @ 5:30pm Where: Getting Better Fitness 400 W. 76th St. Bell 098. Cost: $15 I hope to see you all there 😉 • • • #ChooseHealth #ChooseFitness #ChooseYou • • • #iChooseFitness #Bootcamp #ChicagoFitness #BlackFitness #Passionate #HealthyLiving #Nutrition #Exercise #womenwithmuscles #strong #fitchick #itsalifestyle #workingforit #coreworkouts


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When you are your harshest cri

When you are your harshest critic and realize that even when you don’t notice gainz are being made #deposits #depositfitness #blackfitness #melanin #shoulderday #fitness #fitfam #thickfit #worldwide #bigarms #vshape #fitnessmodel #fitnessinspiration #motivation


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Some of this week's workouts..

Some of this week's workouts..


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SOMETIMES THE TRUTH HURTS! Thi

SOMETIMES THE TRUTH HURTS! This was on my mind this morning and I felt the need to put it out there. Swipe left.


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Are you gifting yourself with

Are you gifting yourself with our cozy Athleisure Wear Collection?! See it first hand this weekend at our Holiday Pop-Up Shop this weekend! (Swipe left for more details)


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🔥 M E L A N I N . O V E R L

🔥 M E L A N I N . O V E R L O A D 🍫 • 😅 Had to drop the infamous three shots! This is for the sassy lovers 😏 • #MussBeFit #Anguilla


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Friday feels so good! Especial

Friday feels so good! Especially when it’s the 4th day of CYCLED! and new riders get their first ride FREE! Tap the link in our bio and use promo code *CYCLED!New* to #sweatwithus this weekend. #12daysofCYCLED #flashsale


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DID NOT WAKE UP LIKE THIS. 
I

DID NOT WAKE UP LIKE THIS. I changed my lifestyle for this. I workout late for this. I changed what I eat for this. I sweat for this. I lift heavy for this. I workout EVERYDAY for this. I MADE this..... and IT IS WORTH IT.


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I was suppose to start cardio

I was suppose to start cardio this week but smh it is so mentally tough (mind over matter) to workout and eat right. Plus add on top of that eat right+cardio+lifting weights 😩 but anyways it’s a building process. One step at a time. I was suppose to start cardio by now but I will start next week. Lost over 1.3lbs this week without any cardio so nutrition still on point. #smile #push #blackmenworkout #instafit #focus #biggestloser #eac #noquit #fitnessjourney #fitnessjournal #cleaneating #leaneating #bodybuilding #musclebuilding #fatloss #weightloss #goals #5x5stronglifts #gymmotivation #gymtime #blackfitness #believe


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20% Off Sale Starts TODAY! Use

20% Off Sale Starts TODAY! Use Discount Code DRD2 To Get Your Discount! Runs Until The End Of Sunday! At DrDumbbell.com Link In Bio


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[⚫️🎂🎉🎈Birthdays]

[⚫️🎂🎉🎈Birthdays] // Bacteriologist, pathologist, and educator, William A. Hinton, was born on this day back in 1883 #MelaninMatters365⠀⠀ •••••••••••••••••••••⠀ Dec. 15, 1883 - Aug. 8, 1959⠀⠀ •••••••••••••••••••••⠀⠀⠀⠀⠀ 🔥Drop a ✊🏽✊🏾✊🏿 in the comments to help us celebrate the life and legacy of #WilliamHinton 🔥⠀⠀⠀⠀⠀ •••••••••••••••••••••⠀⠀⠀⠀⠀ thePLATFXRM | #ElevatingCulture | 100% Afrocentric


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Good morning 🌞 
NEVer EveR

Good morning 🌞 NEVer EveR Dream Safe 🤩 N.E.R.D.S. Vintage Edition 📽 you better go click in the bio and order you a few 🎯 Use code:tech1 for free shipping 📦 Rich Tech Clothing ™️ LINK IN BIO • • • • • • • • • • • #yogaafterdark #blackfitness #blackfit #complex #music #codeit #complex #cnet #tech #technology #lifestyle #blogger #vlogger #youtuber #entrepreneur#webdesign #art #sneakerholic #samsung #coderslife #revolttv #siliconvalley #streetwear #streewearbrand #fashion #epic#webdesigner #fashionblogger #fraternity #universitylife #college @vicmensa @glisx


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••••••
Rise and Sh

•••••• Rise and Shine beautiful people!! & Happy Friday!! 🙋🏽‍♀️❤️ Make every day count and every encounter worth it! Be blessed🙏🏽


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ON CONNAÎT TOUS QUELQU'UN QUI

ON CONNAÎT TOUS QUELQU'UN QUI : . . - REGARDE À L'HORIZON SUR LES PHOTOS ( ALORS QU'EN VRAI Y'A UN MUR EN FACE) 😐 . . . - VEUT MAIGRIR MAIS LES SEULS LÉGUMES QU'IL MANGE C'EST LA SALADE DE L'HAMBURGER. 🍔 . . - DIS QU'ELLE EST GROSSE ALORS QUE C'EST UNE BOMBE 🔥 . . - DIT QUE LES PROTÉINES ÇA TUE , ALORS QU'IL A UNE CLOPE ET UNE BIERRE A LA MAIN. 🛇 . .. . . - TE FAIT RIRE MÊME DANS TES MOMENTS LES PLUS SOMBRES. 🖤 . . Bref, il faut de tout pour faire un monde, et c'est très bien comme ça ! Continue la série "ON CONNAIT TOUS QQN QUI" et si t'as les c***lles marque cette personne ! (#FouteuseDeMerde) . . Crédit : @roulamphotographe ______________________________ #BeTheHeroYouNeed #FitnessBody  #bikiniCompetitor #PersonalTrainer #BodyBuilder #blackfitwomen #BlackFitness #BodyBuilding #BodyBuilder #BodyFitness #bikiniathlete #Muscles #FitnessChick #Wellness #BeastMode #GirlWithMuscles #TeambigK #GirlsWhoLift #Musculation #bodyGoal #Workout  #TrainHard #Musclemania #FitnessFrance #FitFrench


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Back work

Back work


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~ If you've never failed, you'

~ If you've never failed, you've never tried anything new. ~ Albert Einstein One thing that holds a lot of us back is fear. We dread the fear of failing or disapproval of others but you can’t let fear define you. If you have a passion for something then give it your all. Not everyone will approve and that’s okay. What’s most important is that you are happy and living life to the fullest. Who knows, the thing you though you were going to fail at could turn into your big break or best opportunity you’ve ever had. Never limit yourself. @1stphorm #gymlife #fitsporation #motivation #fitspo #gymrat #muscle #gymflow #aesthetics #fitfam #training #ebonyfitness #fitness #dallasfitness #dallas #inspiration #fitnessaddict #dallastrainer #blackfitness #health #personaltrainer #neversettle #legionofboom #flexfriday #flex


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Tenha disposição para sair d

Tenha disposição para sair do zero, e pense, eu não quero fazer o que eu posso, eu posso fazer o que eu quero. #focus #livestyle #nopainnogain #monster #blackfitness #fitness #motivation #bodybuild #bodybuilding #hadcore #gym #negritude


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