Golf Code 360 Studio

This is Caroline Ciot @crolyn3 Canadian Professional Golfer. What an amazing job she's done to produce this efficient motion👏 The sequence in athletic movement is the defined order of muscle activation. On a more scientific level it is known as a

This is Caroline Ciot @crolyn3 Canadian Professional Golfer. What an amazing job she's done to produce this efficient motion👏 The sequence in athletic movement is the defined order of muscle activation. On a more scientific level it is known as a "kinematic sequence". In most golfers, it's relatively easy to see their sequence on camera but we have 3D motion capture available to the weekend golfer to determine, track and improve their motions. Interesting fact: Women have a slight advantage over men in the golf swing because of the difference in their proportional structure!😳 Next time you're in for your lesson, let's take a look at your sequence and watch how much more effectively you'll play and practice! Have fun out there and I'll see you all soon! #golf #golfer #golfing #golfcode360 #golfcode360studio #orangecounty #california #losangeles #thankful #thinking #big #dream #big #nevergiveup #instagood #instagram #instalike #instadaily #biomechanics #success


14💬

This is Dave Boswell @daveboswell When he first started lessons he had been playing for 6 months and still, literally, couldn't hit the ball and had

This is Dave Boswell @daveboswell When he first started lessons he had been playing for 6 months and still, literally, couldn't hit the ball and had "tried" to hit his driver once. After a short two months, he's able to hit his 9-iron like this 👆He's hitting his driver consistently now and has had drives over 280 yards. The physical ability is there, obviously, but directing that ability was the key to his progress. Best score so far is 84 but he says it was a fluke. It's ok, we will keep grinding until his goal of a single digit handicap is achieved. What are you struggling with? What are your goals? #golf #golfer #golfing #golfcode360 #golfcode360studio #instagram #instagress #instadaily #instalike #orangecounty #california #losangeles #success


6💬

It doesn't take years to get good at golf. If we want to grow the game, we have to show people it doesn't take that much investment in your spare time to play well enough to enjoy it. If we want to keep players in the game, we have to show them that improvement can happen in less time than they think. Most golfers who come to get lessons have a defeated perception and it's not right. They say

It doesn't take years to get good at golf. If we want to grow the game, we have to show people it doesn't take that much investment in your spare time to play well enough to enjoy it. If we want to keep players in the game, we have to show them that improvement can happen in less time than they think. Most golfers who come to get lessons have a defeated perception and it's not right. They say "I just don't want to make a fool of myself on the golf course..." Shouldn't it be "I want to shoot par!" When an architect creates a par-3 he doesn't think "I'm going to make this hole impossible for the weekend golfer to get it done in 3 strokes" A par-3 is supposed to be easy enough for a NORMAL person to accomplish relatively easily! If you've parred every hole on your favorite golf course at one time or another, that tells you that you have the PHYSICAL ability to score 72!😳 Almost 100% of all my clients ask for CONSISTENCY. We've boiled it down to a science and it's not just "practice makes perfect" idea. It's proper practice but very detailed and focused on the 3 elements of a repeating golf movement. At your next lesson, let's review those characteristics and get good at golf for real! See you soon! #golf #golfer #golfing #golfcourse #golfcode360 #golfcode360studio #orangecounty #california #losangeles #thankful #thinking #big#dream #big #nevergiveup #instagram #instadaily #instalike #instagood #model #swing #success


1💬

A golfer asked what good posture was and thought that the

A golfer asked what good posture was and thought that the "rule of thumb" for the posture is - "the middle of the foot knee and armpit should line up" This could possibly be an observation of SOME successful golfers but it is not the common denominator for ALL golfers as we see here. A baseball player's spine angle, in relationship to the ground, is more vertical than a golfers because the ball is higher above the ground. A biomechanically efficient swing (regardless of the sport) rotates around the spine as an axis and the best use of any rotational force is a perpendicular relationship. Therefore we must define the characteristics of posture based on this movement and not the alignment of said body points. In fact, if you stood straight up without being in a "golf posture" your "inside armpit, knees and middle of the foot" can line up disregarding any angles, therefore, it cannot be a unique description of how the golf posture should be defined. Question what you know about golf. Just because things have a nice ring to it doesn't mean it's correct. #golf #golfer #golfing #golflife #golfcourse #golfgirl #golfcode360 #golfcode360studio #orangecounty #california #losangeles #model #swing #biomechanics #instagram #instagood #instalike #instadaily #success #succeed #successful #thankful #thinking #big #dream #big #nevergiveup


8💬

5 key principles to learning: - Receive information
- Comprehend information
- Remember information
- Practice information
- Apply information

If you don't remember the information, you can't practice it. I see a lot of students regress mainly because they don't remember what they learned. This is why we, as instructors, have to constantly make sure we cover all our bases so our clients maintain what they learn and continue to progress. We start out with weekly lessons to cover the foundation through lecture and application, then eventually become equals who collaborate and work on an as-needed basis depending on your goals. #golf #golfer #golfing #golfcourse #golfcode360 #golfcode360studio #orangecounty #california #losangeles #model #swing #instagood #instagram #instadaily #instalike #thankful #thinking #big #dream #big #nevergiveup

5 key principles to learning: - Receive information - Comprehend information - Remember information - Practice information - Apply information If you don't remember the information, you can't practice it. I see a lot of students regress mainly because they don't remember what they learned. This is why we, as instructors, have to constantly make sure we cover all our bases so our clients maintain what they learn and continue to progress. We start out with weekly lessons to cover the foundation through lecture and application, then eventually become equals who collaborate and work on an as-needed basis depending on your goals. #golf #golfer #golfing #golfcourse #golfcode360 #golfcode360studio #orangecounty #california #losangeles #model #swing #instagood #instagram #instadaily #instalike #thankful #thinking #big #dream #big #nevergiveup


4💬

This is former NFL Linebacker James Anderson @42jamesanderson Wanna see what happens when you put pro football players on a golf course?!😳😜Follow @ikicked_ @42jamesanderson @golfcode360 @golfcode360studio @stevegolfcode360 and stay tuned! It's going to be EPIC! #golf #nfl #football #golfer #golfing #golfcourse #golfcode360 #golfcode360studio #orangecounty #california #losangeles #instagood #instagram #instalike #instadaily #thankful #thinking #big #dream #big #nevergiveup #succeed #successful #winning

This is former NFL Linebacker James Anderson @42jamesanderson Wanna see what happens when you put pro football players on a golf course?!😳😜Follow @ikicked_ @42jamesanderson @golfcode360 @golfcode360studio @stevegolfcode360 and stay tuned! It's going to be EPIC! #golf #nfl #football #golfer #golfing #golfcourse #golfcode360 #golfcode360studio #orangecounty #california #losangeles #instagood #instagram #instalike #instadaily #thankful #thinking #big #dream #big #nevergiveup #succeed #successful #winning


4💬

You belong to a sub-culture of awesome people who love the out doors, who cheer you on and persevere through 18 holes no matter how bad they're playing. You ARE golf and thank goodness for this great game where YOU are your own referee. In what other game can you willingly call a penalty on yourself and feel good about maintaining the integrity of the game and yourself as a player? Let's spread the word on these characteristics that most people don't know about that are some of the best qualities of the game. See you on the green! #golf #golfer #golfing #golfcourse #golfcode360 #golfcode360studio #orangecounty #california #losangeles #practice #thankful #thinking #big #dream #big #nevergiveup #instagram #instagood #instadaily #instalike #succeed #success #successful #model #swing #sky #sunset #sunrise

You belong to a sub-culture of awesome people who love the out doors, who cheer you on and persevere through 18 holes no matter how bad they're playing. You ARE golf and thank goodness for this great game where YOU are your own referee. In what other game can you willingly call a penalty on yourself and feel good about maintaining the integrity of the game and yourself as a player? Let's spread the word on these characteristics that most people don't know about that are some of the best qualities of the game. See you on the green! #golf #golfer #golfing #golfcourse #golfcode360 #golfcode360studio #orangecounty #california #losangeles #practice #thankful #thinking #big #dream #big #nevergiveup #instagram #instagood #instadaily #instalike #succeed #success #successful #model #swing #sky #sunset #sunrise


1💬

In golf, compression is the deformation/deflection from round of a golf ball measured in units equal to 1/1000th of an inch under a standard pressure. Golf ball manufacturers rate their balls from a scale of 0-200 where 200 (hardest) means little to no deformation/deflection and 0 means softest or 2/10ths of an inch of deformation/deflection. Golf balls are usually rated 80, 90 or 100 sometimes soft, medium and hard. Compression is NOT a goal of any golfer it is a phenomena that happens when a club face contacts the ball at any speed. When someone says

In golf, compression is the deformation/deflection from round of a golf ball measured in units equal to 1/1000th of an inch under a standard pressure. Golf ball manufacturers rate their balls from a scale of 0-200 where 200 (hardest) means little to no deformation/deflection and 0 means softest or 2/10ths of an inch of deformation/deflection. Golf balls are usually rated 80, 90 or 100 sometimes soft, medium and hard. Compression is NOT a goal of any golfer it is a phenomena that happens when a club face contacts the ball at any speed. When someone says "how to compress a ball" they really mean square contact with the center of the club face whether or not the ball is on a tee or on the ground NOT something that professional golfers do that you may or may not be doing. You DO NOT NEED TO TRY to compress a ball it happens at any angle of attack greater than 0 at any speed. Follow @jaylimgolf @golfcode360 and @golfcode360studio for super self defense against plain wrong golf information that will waste your valuable time on the range. The more you know, the less "figuring out" you'll do and the more productive practice you'll accomplish. #golf #golfer #golfers #golfing #golfgirl #golfcode360 #golfcode360studio #think #big #dream #big #nevergiveup #thankful


11💬

In the 10 years of teaching golf, one of the most common deficiencies of **** golfers is proper contact off the ground. It's not because of lack of ability but the incorrect concept of how it's produced properly. Even some experienced golfers still think you

In the 10 years of teaching golf, one of the most common deficiencies of **** golfers is proper contact off the ground. It's not because of lack of ability but the incorrect concept of how it's produced properly. Even some experienced golfers still think you "pinch" the ball or "compress" it at impact. Compression is a term used by ball manufacturers to measure deformation of the golf ball for hardness (another topic) but it isn't how impact is done. Deformation is a result of contact, any contact, correct or incorrect. There are 2 characteristics of correct contact off the ground (not including direction) 1) Descending club head path 2) at the correct point. What body part(s) moves in which direction that makes the club head descend? At your next session, let's focus on these two characteristics to improve your approach shot consistency to lower your scoring average. #golf #golfer #golfing #golfcourse #golfcode360 #golfcode360studio #orangecounty #california #losangeles #model #swing #inatagood #instalike #instadaily #instagram #thinkig #big #dream #big #nevergiveup #succeed #success #thankful Note: not my footage. Full footage credit goes to original owner of content. Please contact for credit or removal.


0💬

This is Ben Hogan, one of the very few elite golfers who didn't have a

This is Ben Hogan, one of the very few elite golfers who didn't have a "hip stall" which is one of the characteristics of a biomechanically efficient swing. Most golfers haven't even explored the concept nor is it explored much in today's teachings. It's surprisingly simple to explain and perform but it significantly increases consistency in performance as we have seen in this classic movement where you will find clues on its secret. The human body and physics hasn't changed, there is a finite explanation of the golf swing. See you all soon! #golf #golfer #golfing #golfgirl #golfcourse #golfcode360 #golfcode360studio #brea #orange #county #orangecounty #southern #california #losangeles #thankful #think #big #dream #big #nevergiveup #model #swing #succeed #success


12💬

This is Korean professional golfer Miri Park @mirio0o0 She has one of the most efficient swings I've seen in a while. Wouldn't be a bad idea to use this as an example of good fundamentals of a full swing off the tee. What do you think? #golf #golfer #golfing #golfcourse #golfcode360 #golfcode360studio #golfswing #golfgirl #model #swing #orangecounty #california #losangeles #instagood #instagram #instalike #instadaily #succeed #success #thinking #big #dream #big #nevergiveup #driving #range #practice

This is Korean professional golfer Miri Park @mirio0o0 She has one of the most efficient swings I've seen in a while. Wouldn't be a bad idea to use this as an example of good fundamentals of a full swing off the tee. What do you think? #golf #golfer #golfing #golfcourse #golfcode360 #golfcode360studio #golfswing #golfgirl #model #swing #orangecounty #california #losangeles #instagood #instagram #instalike #instadaily #succeed #success #thinking #big #dream #big #nevergiveup #driving #range #practice


9💬

A golfer asked what good posture was and thought that the

A golfer asked what good posture was and thought that the "rule of thumb" for the posture is - "the middle of the foot knee and armpit should line up" This could possibly be an observation of SOME successful golfers but it is not the common denominator for ALL golfers as we see here. A baseball player's spine angle, in relationship to the ground, is more vertical than a golfers because the ball is higher above the ground. A biomechanically efficient swing (regardless of the sport) rotates around the spine as an axis and the best use of any rotational force is a perpendicular relationship. Therefore we must define the characteristics of posture based on this movement and not the alignment of said body points. In fact, if you stood straight up without being in a "golf posture" your "inside armpit, knees and middle of the foot" can line up disregarding any angles, therefore, it cannot be a unique description of how the golf posture should be defined. Question what you know about golf. Just because things have a nice ring to it doesn't mean it's correct. #golf #golfer #golfing #golflife #golfcourse #golfgirl #golfcode360 #golfcode360studio #orangecounty #california #losangeles #model #swing #biomechanics #instagram #instagood #instalike #instadaily #success #succeed #successful #thankful #thinking #big #dream #big #nevergiveup


6💬

The end.