Nick Adams

It’s amazing how much difference a week can make. Last week I posted pic of my back (having upped training and being super strict on diet) and this week I’m even tighter still heading into final few days of prep! Despite a change to my training this weekend (as there’s more important things in life then training sometimes... no gen!), and mild change in diet as I skipped the refeeds and indulged a little in a vegan curry (which was super tasty! And more filling then one with meat in, Food for thought) and I’m still on track to bring my absolute best physique to date for the WNBB world championships 💪 
Think there are times we put so much pressure on what we should be doing that we often become our worse enemies... I was getting so into the zone, so pumped that Sunday I was going to run 10 Miles then do a 2 hour leg session 🤭 but thankfully I calmed myself and instead i did my leg session and then just a 6mile run later in the evening. (Which I’m still aching from) 
so I’m sticking with the plan and gently cruising into next week... no extra sessions, no messing with the process, no massive changes to diet and nutrition; just taking things as they come, sticking to the plan and ridding the wave 🌊 💪 Bring on WNBB world Championships!  #motivation #bodybuilding #classicphysique #classicbodybuilding #naturalbodybuilding #natty #homegym #nutrition #vegancurry #diet #training #weights #homegym #teamusn #fousn #YourYear #ukup #npa #bnbf #ukdfba #nac #transformationtuesday #shredded #stickwithit #backworkout #back #fitfam #fitness #gym #posing

It’s amazing how much difference a week can make. Last week I posted pic of my back (having upped training and being super strict on diet) and this week I’m even tighter still heading into final few days of prep! Despite a change to my training this weekend (as there’s more important things in life then training sometimes... no gen!), and mild change in diet as I skipped the refeeds and indulged a little in a vegan curry (which was super tasty! And more filling then one with meat in, Food for thought) and I’m still on track to bring my absolute best physique to date for the WNBB world championships 💪 Think there are times we put so much pressure on what we should be doing that we often become our worse enemies... I was getting so into the zone, so pumped that Sunday I was going to run 10 Miles then do a 2 hour leg session 🤭 but thankfully I calmed myself and instead i did my leg session and then just a 6mile run later in the evening. (Which I’m still aching from) so I’m sticking with the plan and gently cruising into next week... no extra sessions, no messing with the process, no massive changes to diet and nutrition; just taking things as they come, sticking to the plan and ridding the wave 🌊 💪 Bring on WNBB world Championships! #motivation #bodybuilding #classicphysique #classicbodybuilding #naturalbodybuilding #natty #homegym #nutrition #vegancurry #diet #training #weights #homegym #teamusn #fousn #YourYear #ukup #npa #bnbf #ukdfba #nac #transformationtuesday #shredded #stickwithit #backworkout #back #fitfam #fitness #gym #posing


8💬

After hearing of the overwhelming success of all my mates this weekend in Boston and Budapest I’m feeling mega pumped to do it again myself this Saturday. 4 more gym sessions to go and I intend to make each and everyone count!
—————————————— This is the moment I found out I had won the UKUP British finals, (having won the British championships at the NPA the day before) I was absolutely ecstatic! Could believe how well the weekend had gone. Giving these last few days everything I’ve got and with any luck my dedication and determination will be rewarded 💪 #motivation #mondaymotivation #classicphysique #classicbodybuilding #bodybuilding #natty #naturalbodybuilding #ukup #wup #showday #britishfinals #nevergiveup #fitfam #fitness #dreams #pose #happy #goals #npa #wnbb #victory #champion #health #wellness #nutrition #determined #dowhatyoulove #instafitness #instamotivation #shredded

After hearing of the overwhelming success of all my mates this weekend in Boston and Budapest I’m feeling mega pumped to do it again myself this Saturday. 4 more gym sessions to go and I intend to make each and everyone count! —————————————— This is the moment I found out I had won the UKUP British finals, (having won the British championships at the NPA the day before) I was absolutely ecstatic! Could believe how well the weekend had gone. Giving these last few days everything I’ve got and with any luck my dedication and determination will be rewarded 💪 #motivation #mondaymotivation #classicphysique #classicbodybuilding #bodybuilding #natty #naturalbodybuilding #ukup #wup #showday #britishfinals #nevergiveup #fitfam #fitness #dreams #pose #happy #goals #npa #wnbb #victory #champion #health #wellness #nutrition #determined #dowhatyoulove #instafitness #instamotivation #shredded


1💬

Reposting @ukultimatephysiques poster for the nothern qualifier next year! This years  show was one not to be missed and I can assure you that next year will be the same too! #ukup #bodybuilding #classicphysique #classicbodybuilding #figure #mensphysique #bikini #model #trained #masters #juniors #posing #pose #showtime #nothern #wup #beginner #shredded #fitfam #fitnessmotivation #motavation #competition #compete #shredded #athletic

Reposting @ukultimatephysiques poster for the nothern qualifier next year! This years show was one not to be missed and I can assure you that next year will be the same too! #ukup #bodybuilding #classicphysique #classicbodybuilding #figure #mensphysique #bikini #model #trained #masters #juniors #posing #pose #showtime #nothern #wup #beginner #shredded #fitfam #fitnessmotivation #motavation #competition #compete #shredded #athletic


3💬

Well as we’re coming upto the xmas season here’s what I call a Christmas tree 🎄😂(now if only I could find good lighting and take a decent pic 😂) With a week to go till WNBB worlds it’s full steam ahead! Making every session count, and giving this final week everything I’ve got 💪 no excuses, no “what ifs”, just hard work, dedication, and a drive to see it through 💪 Legs smashed 430am, and chest and back session smashed at 12” not bad for a Friday 💪 not even close to my limit yet 💪💪💪 #motivation #usnflexfriday #flexfriday #backworkout #chestday #backday #FOUSN #YourYear #bodybuilding #classicphysique #classicbodybuilding #natty #nattymuscle #homegym #posing #posingpractice #pose #weights #training #noexcuses #workforit #headdown #fitfam #fitness #instafitness #legsday #worldchampionships #WNBB #shredded #christmastree

Well as we’re coming upto the xmas season here’s what I call a Christmas tree 🎄😂(now if only I could find good lighting and take a decent pic 😂) With a week to go till WNBB worlds it’s full steam ahead! Making every session count, and giving this final week everything I’ve got 💪 no excuses, no “what ifs”, just hard work, dedication, and a drive to see it through 💪 Legs smashed 430am, and chest and back session smashed at 12” not bad for a Friday 💪 not even close to my limit yet 💪💪💪 #motivation #usnflexfriday #flexfriday #backworkout #chestday #backday #FOUSN #YourYear #bodybuilding #classicphysique #classicbodybuilding #natty #nattymuscle #homegym #posing #posingpractice #pose #weights #training #noexcuses #workforit #headdown #fitfam #fitness #instafitness #legsday #worldchampionships #WNBB #shredded #christmastree


5💬

Only way to warm up for back and chest day... heavy deads 💪 after 2 sets on light weight for reps decided to push myself, no pbs yesterday but on final set managed 4 reps on 190kg (first two vids 205kg for 2). Form needs work when I start getting heavy but I’ll keep working on it, will be much easier when I finally go into surplus of cals as I’ve been in prep mode since February! Not long now.... I can hear the kfc 😂💪 #nevergiveup #motavation #weights #lift #liftheavy #gym #gymmotivation #deadlift #form #posture #stronger #bodybuilding #classicphysique #classicbodybuilding #naturalbodybuilding #natty #nattymuscle #homegym #fitfam #fitness #npa #wnbb #backworkout #fridayworkout #flexfriday #diet #nutrition @frontsideapparel

Only way to warm up for back and chest day... heavy deads 💪 after 2 sets on light weight for reps decided to push myself, no pbs yesterday but on final set managed 4 reps on 190kg (first two vids 205kg for 2). Form needs work when I start getting heavy but I’ll keep working on it, will be much easier when I finally go into surplus of cals as I’ve been in prep mode since February! Not long now.... I can hear the kfc 😂💪 #nevergiveup #motavation #weights #lift #liftheavy #gym #gymmotivation #deadlift #form #posture #stronger #bodybuilding #classicphysique #classicbodybuilding #naturalbodybuilding #natty #nattymuscle #homegym #fitfam #fitness #npa #wnbb #backworkout #fridayworkout #flexfriday #diet #nutrition @frontsideapparel


4💬

Bit of classic posing from last night Inbetween sets of chest and back. With last comp of the year only a week away posing practice has increased and using any free time to really hone my posing, even after lifting heavy on chest and back there’s no rest, it’s practice quarter turns, transitions, and the compulsory poses... then straight back into another superset 💪 ——————————
Also want to wish all my fellow natty companions safe trip over to Boston today, know you’ll all do us proud over there 💪 
#motavation #l4l #fitfam #fitness #gym #homegym #posing #posingpractice #classicbodybuilding #classicphysique #classicpose #bodybuilding #natty #naturalbodybuilding #drugfree #npa #ukdfba #wnbb #weights #shredded #ripped #nevergiveup #routine #instafitness #instamotivation #fitnesslifestyle #bodybuilderlifestyle #FOUSN #YourYear

Bit of classic posing from last night Inbetween sets of chest and back. With last comp of the year only a week away posing practice has increased and using any free time to really hone my posing, even after lifting heavy on chest and back there’s no rest, it’s practice quarter turns, transitions, and the compulsory poses... then straight back into another superset 💪 —————————— Also want to wish all my fellow natty companions safe trip over to Boston today, know you’ll all do us proud over there 💪 #motavation #l4l #fitfam #fitness #gym #homegym #posing #posingpractice #classicbodybuilding #classicphysique #classicpose #bodybuilding #natty #naturalbodybuilding #drugfree #npa #ukdfba #wnbb #weights #shredded #ripped #nevergiveup #routine #instafitness #instamotivation #fitnesslifestyle #bodybuilderlifestyle #FOUSN #YourYear


14💬

It’s officially half way through the week and with trying to bring best conditional date for worlds there’s no refeeds this week 😓 I then spot this in my pictures 🤤  picture sent to me by cooking instructor in Japan of when we made the doriaki, stuff tasted amazing! 
once the competition season is over I’m truly going to enjoy making all these wonderful Japanese dishes and exploring all the other culinary delights that the world has to offer 💪#motavation #food #pancakes #doriaki #japan #japanesefood #worldfood #snack #treat #cooking #cook #tasty #foodporn #cookingclass #japaneseculture #culinarydelight #10days #greentea #exolore #adventure #nutrition #diet #japanesesweets @arigato.kitchen

It’s officially half way through the week and with trying to bring best conditional date for worlds there’s no refeeds this week 😓 I then spot this in my pictures 🤤 picture sent to me by cooking instructor in Japan of when we made the doriaki, stuff tasted amazing! once the competition season is over I’m truly going to enjoy making all these wonderful Japanese dishes and exploring all the other culinary delights that the world has to offer 💪#motavation #food #pancakes #doriaki #japan #japanesefood #worldfood #snack #treat #cooking #cook #tasty #foodporn #cookingclass #japaneseculture #culinarydelight #10days #greentea #exolore #adventure #nutrition #diet #japanesesweets @arigato.kitchen


7💬

Felt weak as anything all day at work yesterday, then 4pm rolls around I get in the gym and my strength comes from no where and I’m lifting as heavy, if not heavier then I do in the offseason! Strange how the body works sometimes. But during my shoulders and arms sesh just decided I’d check leg condition ahead of today’s legs session and here is what I saw! Legs are getting tighter and tighter by the day, so it’s stick with the plan and just cruise it into next week ahead of WNBB worlds! 💪 
#transformationtuesday #legs #legday #shredded #shredz #motavation #fitfam #fitness #gym #homegym #pose #posing #bodybuilding #classicphysique #classicbodybuilding #natty #naturalbodybuilding #drugfree #gettothechoppa #weights #training #competition #lift #ripped #nutrition #diet #noexcuses #11days #wnbb #npa

Felt weak as anything all day at work yesterday, then 4pm rolls around I get in the gym and my strength comes from no where and I’m lifting as heavy, if not heavier then I do in the offseason! Strange how the body works sometimes. But during my shoulders and arms sesh just decided I’d check leg condition ahead of today’s legs session and here is what I saw! Legs are getting tighter and tighter by the day, so it’s stick with the plan and just cruise it into next week ahead of WNBB worlds! 💪 #transformationtuesday #legs #legday #shredded #shredz #motavation #fitfam #fitness #gym #homegym #pose #posing #bodybuilding #classicphysique #classicbodybuilding #natty #naturalbodybuilding #drugfree #gettothechoppa #weights #training #competition #lift #ripped #nutrition #diet #noexcuses #11days #wnbb #npa


12💬

#motivationmonday 
The moment I lifted the NPA British championships overall trophy 🏆 took weeks for the realisation I was a British champion to settle in, even more so with the fact the very next day after winning the title on Npa stage I went on to win the UKUP British championships classic bodybuilding title too!
I can’t even begin to describe how after years of hard work it finally felt like it was paying off 💪 especially as in the June of this year I had given up on bodybuilding for other avenues in my life. Just goes to show no matter how tough the road gets you should never give up, just keep your head down and power on through, no matter what people say to you no matter how hard it gets, if you truly want something the only thing that can stop you is you! 
This is what I’ve done throughout my life, even on 10mile jog yesterday, Matt Mowatt BEM said he and all the other lads I run with where impressed with my determination, not for now being rapid on runs but for the fact that even though as 17 year old lad being at the back of all the runs I never stopped, I’d come week after week put my head down and keep striving forward. Never give up it’s your determination and drive that’ll make the difference 💪 (hopefully this makes sense as I’m not great with words but today I feel really motivated and just wanted to share that with everyone). Let’s smash this week 💪 #motavation #determined #headdown #moveforward #bodybuilding #classicphysique #classicbodybuilding #naturalbodybuilding #drugfreebodybuilding #wnbb #npa #nevergiveup #weights #gym #gymmotivation #fitfam #fitness #running #fitdad #instafitness #instamotivation #healthylifestyle #pumped #champion #british #finals #winning #trophy #stage

#motivationmonday The moment I lifted the NPA British championships overall trophy 🏆 took weeks for the realisation I was a British champion to settle in, even more so with the fact the very next day after winning the title on Npa stage I went on to win the UKUP British championships classic bodybuilding title too! I can’t even begin to describe how after years of hard work it finally felt like it was paying off 💪 especially as in the June of this year I had given up on bodybuilding for other avenues in my life. Just goes to show no matter how tough the road gets you should never give up, just keep your head down and power on through, no matter what people say to you no matter how hard it gets, if you truly want something the only thing that can stop you is you! This is what I’ve done throughout my life, even on 10mile jog yesterday, Matt Mowatt BEM said he and all the other lads I run with where impressed with my determination, not for now being rapid on runs but for the fact that even though as 17 year old lad being at the back of all the runs I never stopped, I’d come week after week put my head down and keep striving forward. Never give up it’s your determination and drive that’ll make the difference 💪 (hopefully this makes sense as I’m not great with words but today I feel really motivated and just wanted to share that with everyone). Let’s smash this week 💪 #motavation #determined #headdown #moveforward #bodybuilding #classicphysique #classicbodybuilding #naturalbodybuilding #drugfreebodybuilding #wnbb #npa #nevergiveup #weights #gym #gymmotivation #fitfam #fitness #running #fitdad #instafitness #instamotivation #healthylifestyle #pumped #champion #british #finals #winning #trophy #stage


19💬

It’s taken an entire week but finally Dropped off the added water and back to looking something that resembles shreds 💪 now just got to get rid of the excess tan, don my usual ghostly paleness 👻 and push myself further then before to reach a new peak 💪 easy 😉😂 Right best get this 10mile run smashed! Then it’s off to train chest and back at evolution gym sheffield 💪 after coffee ofcourse 😋☕️🏋️‍♀️ #pushyourlimits #dowhatyoulove #posing #ghostie #motavation #fitfam #instafitness #fitness  #instamotivation #instadaily #bodybuilding #classicphysique #classicbodybuilding #natty #naturalbodybuilding #wnbb #npa #weekendworkout #gym #running #exercise #health #wellness #like4like #weights #chestday #backday #posing #shredded

It’s taken an entire week but finally Dropped off the added water and back to looking something that resembles shreds 💪 now just got to get rid of the excess tan, don my usual ghostly paleness 👻 and push myself further then before to reach a new peak 💪 easy 😉😂 Right best get this 10mile run smashed! Then it’s off to train chest and back at evolution gym sheffield 💪 after coffee ofcourse 😋☕️🏋️‍♀️ #pushyourlimits #dowhatyoulove #posing #ghostie #motavation #fitfam #instafitness #fitness #instamotivation #instadaily #bodybuilding #classicphysique #classicbodybuilding #natty #naturalbodybuilding #wnbb #npa #weekendworkout #gym #running #exercise #health #wellness #like4like #weights #chestday #backday #posing #shredded


4💬

Up at 445am on a Saturday! Some people just can’t get there head around how dedicated and determined you have to be to bring your absolute best to the stage! For some 5am cardio is almost sanctimony, for myself it’s the 5am gym session. Though I’m looking forward to the 10mile run tomorrow morning 💪 that and Sunday morning coffee 😋 
Here’s shot of my 3/4 back from posing practice between sets this morning. Will be upping posing practice now to get that posing stamina ahead of the worlds and to really dual in that conditioning 💪 
have an awesome weekend everyone! 
let’s do this! 
#noexcuses #nogivingup #l4l #dedication #FOUSN #YourYear #motavation #back #shredded #ripped #muscle #posing #pose #bodybuilding #naturalbodybuilding #natty #classicbodybuilding #classicphysique #weights #homegym #gym #fitness #wnbb #worldchampionship #npa #bnbf #ukdfba #ukup #nac #fitfam

Up at 445am on a Saturday! Some people just can’t get there head around how dedicated and determined you have to be to bring your absolute best to the stage! For some 5am cardio is almost sanctimony, for myself it’s the 5am gym session. Though I’m looking forward to the 10mile run tomorrow morning 💪 that and Sunday morning coffee 😋 Here’s shot of my 3/4 back from posing practice between sets this morning. Will be upping posing practice now to get that posing stamina ahead of the worlds and to really dual in that conditioning 💪 have an awesome weekend everyone! let’s do this! #noexcuses #nogivingup #l4l #dedication #FOUSN #YourYear #motavation #back #shredded #ripped #muscle #posing #pose #bodybuilding #naturalbodybuilding #natty #classicbodybuilding #classicphysique #weights #homegym #gym #fitness #wnbb #worldchampionship #npa #bnbf #ukdfba #ukup #nac #fitfam


6💬

My favourite meal of the week I have for dinner on Fridays after I finish my half days work, 4 pieces of black pudding, 9 egg whites, 100g mushrooms and as an added treat 80g cooked prawns, topped with Nando’s sauce 😋 yum 😋 #food #blackpudding #eggs #eggwhites #nandos #prawns #mushrooms #foodporn #yum #bigeats #protein #superfoods #tasty #tastyfood #diet #nutrition #filling #cooking #cook #chef #foodprep #bodybuilding #naturalbodybuilding #preplife #lunch #macro #eat

My favourite meal of the week I have for dinner on Fridays after I finish my half days work, 4 pieces of black pudding, 9 egg whites, 100g mushrooms and as an added treat 80g cooked prawns, topped with Nando’s sauce 😋 yum 😋 #food #blackpudding #eggs #eggwhites #nandos #prawns #mushrooms #foodporn #yum #bigeats #protein #superfoods #tasty #tastyfood #diet #nutrition #filling #cooking #cook #chef #foodprep #bodybuilding #naturalbodybuilding #preplife #lunch #macro #eat


3💬

The end.