Nick Adams

I Start cutting calories so what does my body decide to do..? Get stronger😂 typical! Started last nights session off with cleans for change (I know my form isn’t the best), and after 100kg for 4reps pushed myself for a pb and managed 110kg for 1 Rep, almost 2 if I had gotten lower 💪 #bodybuilding #classicbodybuilding #lift #weights #natty #naturalbodybuilding #muscle #strong #weighttraining #homegym #gym #train #fitness #fitnessmotivation #fitfam #liftheavy #workout #workoutwednesday #cleans #grind #prep #diet #nutrition #limits #noexcuses #stronger #motivation #classicphysique

I Start cutting calories so what does my body decide to do..? Get stronger😂 typical! Started last nights session off with cleans for change (I know my form isn’t the best), and after 100kg for 4reps pushed myself for a pb and managed 110kg for 1 Rep, almost 2 if I had gotten lower 💪 #bodybuilding #classicbodybuilding #lift #weights #natty #naturalbodybuilding #muscle #strong #weighttraining #homegym #gym #train #fitness #fitnessmotivation #fitfam #liftheavy #workout #workoutwednesday #cleans #grind #prep #diet #nutrition #limits #noexcuses #stronger #motivation #classicphysique


4💬

Photos 2 years apart, one on the left from second ever comp where I placed last at “Yorkshire classic 2015” and the second is “Npa British finals 2017” where I won the heavyweights and the overall 💪
Just goes to show that even if your not successful to start off with, so long as you continue to put the effort in, stay focused and never give up you’ll one day reach your goals! Believe in yourself! #bodybuilding #classicbodybuilding #natty #naturalbodybuilding #nattymuscle #dedication #nevergiveup #noexcuses #start #dream #dreams #goals #finals #champion #winning #loosing #focus #effort #time #makeitcount #nutrition #motivation #transformation #transformationtuesday #fitness #fitfam #hope #pose #practice #passion

Photos 2 years apart, one on the left from second ever comp where I placed last at “Yorkshire classic 2015” and the second is “Npa British finals 2017” where I won the heavyweights and the overall 💪 Just goes to show that even if your not successful to start off with, so long as you continue to put the effort in, stay focused and never give up you’ll one day reach your goals! Believe in yourself! #bodybuilding #classicbodybuilding #natty #naturalbodybuilding #nattymuscle #dedication #nevergiveup #noexcuses #start #dream #dreams #goals #finals #champion #winning #loosing #focus #effort #time #makeitcount #nutrition #motivation #transformation #transformationtuesday #fitness #fitfam #hope #pose #practice #passion


6💬

Well this is what I look like at the start of this years prep. Weighing in 5kg lighter then last year at 95kg aiming to bring much tighter physique to stage this first half of the year! Now just have to find the drive! 5am gym on a Thursday morning is good start 💪 #bodybuilding #classicbodybuilding #natty #naturalbodybuilding #pose #muscle #offseason #prep #lifestyle #nutrition #bnbf #wnbb #npa #ukdfba #wabba #nac #pca #ukup #wup #fitness #motivation #fitfam #classicphysique #gym #homegym #worldchamp #britishchamp #competition #weights #instafit

Well this is what I look like at the start of this years prep. Weighing in 5kg lighter then last year at 95kg aiming to bring much tighter physique to stage this first half of the year! Now just have to find the drive! 5am gym on a Thursday morning is good start 💪 #bodybuilding #classicbodybuilding #natty #naturalbodybuilding #pose #muscle #offseason #prep #lifestyle #nutrition #bnbf #wnbb #npa #ukdfba #wabba #nac #pca #ukup #wup #fitness #motivation #fitfam #classicphysique #gym #homegym #worldchamp #britishchamp #competition #weights #instafit


3💬

That moment you pick up the bar and realise you ain’t dropped the weight yet 😂 F*** it crack on. 140kg backwards lunges, (then remembered to change weights) 110kg backwards lunges superseted with few wide leg half squats. #weights #weighttraining #legs #legsday #weekendworkout #lunges #squat #homegym #gym #gymlife #checktheweight #offseason #prep #training #workout #bodybuilding #classicbodybuilding #natty #naturalbodybuilding #classicphysique #fitness #motivation #bodybuildingmotivation #noexcuses #pump #reps #exercise #focus #bodybuildinglifestyle #fitfam

That moment you pick up the bar and realise you ain’t dropped the weight yet 😂 F*** it crack on. 140kg backwards lunges, (then remembered to change weights) 110kg backwards lunges superseted with few wide leg half squats. #weights #weighttraining #legs #legsday #weekendworkout #lunges #squat #homegym #gym #gymlife #checktheweight #offseason #prep #training #workout #bodybuilding #classicbodybuilding #natty #naturalbodybuilding #classicphysique #fitness #motivation #bodybuildingmotivation #noexcuses #pump #reps #exercise #focus #bodybuildinglifestyle #fitfam


9💬

Second chest and back day of the week boom! 120kg flat bench after 12sets at various different heights! And just to boost that thickness superseted with lat pulldowns! My chest/ back will grow or I’ll break myself trying! #bodybuilding #classicbodybuilding #muscle #chest #chestday #press #push #limits #weights #bench #lats #back #backday #maximumeffort #strong #natty #lift #weighttraining #naturalbodybuilding #nattymuscle #fitness #fitfam #fitdad #training #limits #gym #homegym #health #wellness #noexcuses

Second chest and back day of the week boom! 120kg flat bench after 12sets at various different heights! And just to boost that thickness superseted with lat pulldowns! My chest/ back will grow or I’ll break myself trying! #bodybuilding #classicbodybuilding #muscle #chest #chestday #press #push #limits #weights #bench #lats #back #backday #maximumeffort #strong #natty #lift #weighttraining #naturalbodybuilding #nattymuscle #fitness #fitfam #fitdad #training #limits #gym #homegym #health #wellness #noexcuses


3💬

#throwbackthursday 
In life there will always come a point where we have to make a leap whether it be a new job, love, ambitions, and even competing. (Or quite literally a leap 😂) it’s at these times we can’t let fear hold us back. The unknown will always be frightening but unless we move forward we are doomed to repeat the past. 
This is a pic of one of the many obstacles when I did tough mudder fair few years ago. (Still shiver at though of electric cables, as they proper knocked me on my arse 😂) #jump #leap #forward #faith #nextstep #fear #courage #obstacles #toughmudder #wet #cold #fitness #race #run #running #fitfam #bodybuilder #pride

#throwbackthursday In life there will always come a point where we have to make a leap whether it be a new job, love, ambitions, and even competing. (Or quite literally a leap 😂) it’s at these times we can’t let fear hold us back. The unknown will always be frightening but unless we move forward we are doomed to repeat the past. This is a pic of one of the many obstacles when I did tough mudder fair few years ago. (Still shiver at though of electric cables, as they proper knocked me on my arse 😂) #jump #leap #forward #faith #nextstep #fear #courage #obstacles #toughmudder #wet #cold #fitness #race #run #running #fitfam #bodybuilder #pride


1💬

Building them arms 💪 sessions seem to be getting longer and less intense so to mix it up I split shoulders and arms day up to truly focus in on building the cannons 💪 second exercise in was reverse grip curls. #bodybuilding #classicbodybuilding #naturalbodybuilding #natty #nattymuscle #curls #weights #weighttraining #gym #homegym #training #lift #strong #offseason #fitness #fitnessmotivation #workout #health #motivation #bnbf #npa #ukdfba #ukup #nac #ibfa #nac #fitfam #biceps #arms

Building them arms 💪 sessions seem to be getting longer and less intense so to mix it up I split shoulders and arms day up to truly focus in on building the cannons 💪 second exercise in was reverse grip curls. #bodybuilding #classicbodybuilding #naturalbodybuilding #natty #nattymuscle #curls #weights #weighttraining #gym #homegym #training #lift #strong #offseason #fitness #fitnessmotivation #workout #health #motivation #bnbf #npa #ukdfba #ukup #nac #ibfa #nac #fitfam #biceps #arms


8💬

Pics taken start of this week, somehow managed not to go too binge crazy this start of the year, going to end this mini offseason with Chinese next weekend then it’s back to prep! Don’t believe in crash dieting, might work for some but much prefer to steadily drop the weight off with plenty of time to bring out the shreds. #prep #preplife #food #flex #flexfriday #progress #muscle #grow #pump #bodybuilding #classicbodybuilding #nattybodybuilding #natty #nattymuscle #nutrition #fitness #fitnessmotivation #fitfam #fitdad #pose #practice #gym #homegym #posingpractice #npa #wnbb #ukdfba #bnbf #ukup #wup

Pics taken start of this week, somehow managed not to go too binge crazy this start of the year, going to end this mini offseason with Chinese next weekend then it’s back to prep! Don’t believe in crash dieting, might work for some but much prefer to steadily drop the weight off with plenty of time to bring out the shreds. #prep #preplife #food #flex #flexfriday #progress #muscle #grow #pump #bodybuilding #classicbodybuilding #nattybodybuilding #natty #nattymuscle #nutrition #fitness #fitnessmotivation #fitfam #fitdad #pose #practice #gym #homegym #posingpractice #npa #wnbb #ukdfba #bnbf #ukup #wup


6💬

Nothing quite like a mid week break to the Lake District, though I keep thinking it’s Saturday!  this is view this morning. #break #midweek #lakes #relax #spa #romance #refresh #relaxing #scenery #walk #explore #view #rest #green #lakedistrict #travel #traveling

Nothing quite like a mid week break to the Lake District, though I keep thinking it’s Saturday! this is view this morning. #break #midweek #lakes #relax #spa #romance #refresh #relaxing #scenery #walk #explore #view #rest #green #lakedistrict #travel #traveling


11💬

With only 2 weeks left of a surplus calorie diet my aim this year is to completely blow this physique out of the water. Stayed a lot lighter this time in the off so realistically I should be able to bring an even more shredded version of myself to the stage. But first nice trip to Lake District is in order 😂💪 (Photo taken at NPA British finals by @showshoots ) #bodybuilding #classicbodybuilding #naturalbodybuilding #natty #physique #muscle #mostmuscular #shredded #npa #pose #champion #britishfinals #drugfree #sport #fitness #fitfam #showday #nutrition #health #weights #weighttraining #gym #prep #offseasongains #humpday #wheelswednesday #diet #dowhatyoulove #noexcuses

With only 2 weeks left of a surplus calorie diet my aim this year is to completely blow this physique out of the water. Stayed a lot lighter this time in the off so realistically I should be able to bring an even more shredded version of myself to the stage. But first nice trip to Lake District is in order 😂💪 (Photo taken at NPA British finals by @showshoots ) #bodybuilding #classicbodybuilding #naturalbodybuilding #natty #physique #muscle #mostmuscular #shredded #npa #pose #champion #britishfinals #drugfree #sport #fitness #fitfam #showday #nutrition #health #weights #weighttraining #gym #prep #offseasongains #humpday #wheelswednesday #diet #dowhatyoulove #noexcuses


2💬

😍 best dog ever, she sooo gentle that even little Ava can boss her about. #dog #mansbestfriend #doggy #pup #bestfriend #daughter #littleone #family #fetch #obidience #trained

😍 best dog ever, she sooo gentle that even little Ava can boss her about. #dog #mansbestfriend #doggy #pup #bestfriend #daughter #littleone #family #fetch #obidience #trained


0💬

The end.