FlexAppeal

Flex Appeal Christmas Meal!! Pop in to book your place 😊 its gonna be a great night!!

Flex Appeal Christmas Meal!! Pop in to book your place 😊 its gonna be a great night!!


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Need a tasty workout drink that prevents muscle breakdown during cardio, helps with recovery and has low calories? We got you covered πŸ’ͺ🏼 Β£25, that's a fiver less than you'll get anywhere else.

Need a tasty workout drink that prevents muscle breakdown during cardio, helps with recovery and has low calories? We got you covered πŸ’ͺ🏼 Β£25, that's a fiver less than you'll get anywhere else.


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Hereβ€˜s a couple of different back workouts from our staff today!
The first is Charlie's deadlift routine, focusing on improving his 
deadlift by hitting his weak points, which are his hamstrings.
Rowing Machine, 5 minutes warm up
Deadlift
60k x 10
80k x 10
100k x 8
127.5k x 3
145k x 3
180 x failure, ideally 3 or more!
Stiff Leg Deadlifts 3 x 8
Deficit Deadlifts 3 x 12
Pendlay Rows 3 x 10
Pullups 3 x Failure
Then a long stretch in the fitness suite with a BPI post workout, I'll need it!
Kellys Back Workout today!
5 minutes cross trainer warm up
2x15 warm up then 3x8 Deadlifts
3x12 Seated Row
3x10 Wide Lat Pull Down
3x12 Hammer Strength Row
3x8 Close Grip Assisted Pull Ups
3x15 Face Pulls
20 minutes running machine, interval sprints
Followed by a post workout omelette for them lean gains!

#back #flexappeal #gym #gainz #fatloss #abs

Hereβ€˜s a couple of different back workouts from our staff today! The first is Charlie's deadlift routine, focusing on improving his deadlift by hitting his weak points, which are his hamstrings. Rowing Machine, 5 minutes warm up Deadlift 60k x 10 80k x 10 100k x 8 127.5k x 3 145k x 3 180 x failure, ideally 3 or more! Stiff Leg Deadlifts 3 x 8 Deficit Deadlifts 3 x 12 Pendlay Rows 3 x 10 Pullups 3 x Failure Then a long stretch in the fitness suite with a BPI post workout, I'll need it! Kellys Back Workout today! 5 minutes cross trainer warm up 2x15 warm up then 3x8 Deadlifts 3x12 Seated Row 3x10 Wide Lat Pull Down 3x12 Hammer Strength Row 3x8 Close Grip Assisted Pull Ups 3x15 Face Pulls 20 minutes running machine, interval sprints Followed by a post workout omelette for them lean gains! #back #flexappeal #gym #gainz #fatloss #abs


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What's your fav flav? Apple is the staffs personal pick πŸ™ˆ

What's your fav flav? Apple is the staffs personal pick πŸ™ˆ


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Few months apart, over 20 kilo drop. Top before bottom after. 
No stupid no carb nonsense, just healthy eating and good training. 
We are still offering our 10 session transformation program at a massively discounted Β£200, saving you Β£50, or diet programs on site! 
#bodybuilding #fatloss #gainz #gym #flexappeal #abs

Few months apart, over 20 kilo drop. Top before bottom after. No stupid no carb nonsense, just healthy eating and good training. We are still offering our 10 session transformation program at a massively discounted Β£200, saving you Β£50, or diet programs on site! #bodybuilding #fatloss #gainz #gym #flexappeal #abs


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What better way to start your day than a morning workout. Today's workout is

What better way to start your day than a morning workout. Today's workout is "Back" with some cardio at the end. All followed by a post workout breakfast shake with whey, banana, peanut butter and oats. #flexappeal #gym #backday #cardio #weights #postworkoutshake #protein #whatbetterwaytostarttheday


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Early morning leg session ..
#legday #mondaymotivation #flexappeal #gym #gainz

Early morning leg session .. #legday #mondaymotivation #flexappeal #gym #gainz


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Indoor Cycling tonight - 6.45pm
With one of our in house instructors.
Going to be a tough class, think you are up for it?
Β£6 non members Β£4 members
01227 771979
#indoorcycling #flexappeal #gym #gymlife #workout #highintensitytraining

Indoor Cycling tonight - 6.45pm With one of our in house instructors. Going to be a tough class, think you are up for it? Β£6 non members Β£4 members 01227 771979 #indoorcycling #flexappeal #gym #gymlife #workout #highintensitytraining


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Jacks busy this morning!! πŸ˜€
#flexappeal #gym #workinghard #poser

Jacks busy this morning!! πŸ˜€ #flexappeal #gym #workinghard #poser


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Here's some of our members this morning! All with smiles on there faces and it's only 7am!
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#flexappeal #gym #training #gymlife
#motivation #workhard #gettingfit

Here's some of our members this morning! All with smiles on there faces and it's only 7am! πŸ˜€πŸ’ͺ #flexappeal #gym #training #gymlife #motivation #workhard #gettingfit


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The end.