Elsa Sörman Paulsson

Learning new things is a never ending story 🤸🏼‍♀️😀 pole dancing is my new hobby since last week 🙈😁 its so much fun and I’m looking forward to learn a lot 😀💃🏼 vill du också testa Poledance? 15% rabatt på alla nybörjarkurser på @polefit_umea med ”elsypelsy_15” 😀💃🏼 #discofredag #pdhandstand#meruppochner#poledance#polefit#handstandeveryday 
#polefitness#backbend

#nomeatathlete#lovewhatyoudo#dowhatyoulove#beastmode#calisthenics#streetworkout#fitgirlvideos#homeworkout#girlswithmuscle#crossfitgirl#handstandeverydamnday#tyngre#workoutvideo#barsisters

#yogagirl#musclevideos

#bodyweight
#letsdosomepullups#girlswhosquat

#bodyweighttraining#femalecalisthenics#bad_ass_official

Learning new things is a never ending story 🤸🏼‍♀️😀 pole dancing is my new hobby since last week 🙈😁 its so much fun and I’m looking forward to learn a lot 😀💃🏼 vill du också testa Poledance? 15% rabatt på alla nybörjarkurser på @polefit_umea med ”elsypelsy_15” 😀💃🏼 #discofredag #pdhandstand#meruppochner#poledance#polefit#handstandeveryday #polefitness#backbend #nomeatathlete#lovewhatyoudo#dowhatyoulove#beastmode#calisthenics#streetworkout#fitgirlvideos#homeworkout#girlswithmuscle#crossfitgirl#handstandeverydamnday#tyngre#workoutvideo#barsisters #yogagirl#musclevideos #bodyweight #letsdosomepullups#girlswhosquat #bodyweighttraining#femalecalisthenics#bad_ass_official


18💬

Im so curious where some dudes get their self confidence from. Ive heard things like: worse bench form ive ever seen, on competition you must have your whole back attached to the bench, you should be doing like this instead... 😴😴 Well this is not bad for my back, and the rules on comp is butt touching bench and heels touching floor. I have the flexibility to bend my back this much, it’s not necessary but it’s make me lift heavier. Things that are really good to do though is to squeeze your shoulder blades together and down so you get a stable and good position for you shoulders (I.e you can actually hurt your shoulders if your whole back is attached to the bench) and press your feet to the floor so you get some tension in your back. Why do guys give advices if they clearly don’t have a clue what they’re talking about?? Please stop beeing a mansplainer 😬 #hatersgonnahate #bättrebyggaenklyftaänköpaen#benchpress#bänkpress#brudarsombänkar#styrkelyft#powerlifting#backbend 
#girlswhopowerlift 
#nomeatathlete#lovewhatyoudo#dowhatyoulove#beastmode#calisthenics#streetworkout#fitgirlvideos#homeworkout#girlswithmuscle#crossfitgirl#handstandeverydamnday#tyngre#workoutvideo#barsisters

#yogagirl#musclevideos

#bodyweight
#letsdosomepullups#girlswhosquat

#bodyweighttraining#femalecalisthenics

Im so curious where some dudes get their self confidence from. Ive heard things like: worse bench form ive ever seen, on competition you must have your whole back attached to the bench, you should be doing like this instead... 😴😴 Well this is not bad for my back, and the rules on comp is butt touching bench and heels touching floor. I have the flexibility to bend my back this much, it’s not necessary but it’s make me lift heavier. Things that are really good to do though is to squeeze your shoulder blades together and down so you get a stable and good position for you shoulders (I.e you can actually hurt your shoulders if your whole back is attached to the bench) and press your feet to the floor so you get some tension in your back. Why do guys give advices if they clearly don’t have a clue what they’re talking about?? Please stop beeing a mansplainer 😬 #hatersgonnahate #bättrebyggaenklyftaänköpaen#benchpress#bänkpress#brudarsombänkar#styrkelyft#powerlifting#backbend #girlswhopowerlift #nomeatathlete#lovewhatyoudo#dowhatyoulove#beastmode#calisthenics#streetworkout#fitgirlvideos#homeworkout#girlswithmuscle#crossfitgirl#handstandeverydamnday#tyngre#workoutvideo#barsisters #yogagirl#musclevideos #bodyweight #letsdosomepullups#girlswhosquat #bodyweighttraining#femalecalisthenics


125💬

Nu vet jag vad jag ska testa på nästa år! Poledance 😍 ska börja med en nybörjarkurs på 4 veckor på @polefit_umea som börjar på torsdag, nån som är taggad på att haka? 😍😍 använd kod ”elsypelsy_15” och få 15% rabatt på anmälningsavgift 😀 sista anmälning på den kursen jag ska gå idag, så skynda 😀 annars startar även en kurs i februari som koden gäller på! Kommer bli såååå kul 😀 bild lånad av grymma @thenewstrongme 😘💕 #goals

#poledance#polefitness#2018#mobility#backbend#dancing#polefit

#nomeatathlete#lovewhatyoudo#dowhatyoulove#beastmode#calisthenics#streetworkout#fitgirlvideos#homeworkout#girlswithmuscle#crossfitgirl#handstandeverydamnday#tyngre#workoutvideo#barsisters

#yogagirl#musclevideos

#bodyweight
#letsdosomepullups#girlswhosquat

#bodyweighttraining#femalecalisthenics#bad_ass_official

Nu vet jag vad jag ska testa på nästa år! Poledance 😍 ska börja med en nybörjarkurs på 4 veckor på @polefit_umea som börjar på torsdag, nån som är taggad på att haka? 😍😍 använd kod ”elsypelsy_15” och få 15% rabatt på anmälningsavgift 😀 sista anmälning på den kursen jag ska gå idag, så skynda 😀 annars startar även en kurs i februari som koden gäller på! Kommer bli såååå kul 😀 bild lånad av grymma @thenewstrongme 😘💕 #goals #poledance#polefitness#2018#mobility#backbend#dancing#polefit #nomeatathlete#lovewhatyoudo#dowhatyoulove#beastmode#calisthenics#streetworkout#fitgirlvideos#homeworkout#girlswithmuscle#crossfitgirl#handstandeverydamnday#tyngre#workoutvideo#barsisters #yogagirl#musclevideos #bodyweight #letsdosomepullups#girlswhosquat #bodyweighttraining#femalecalisthenics#bad_ass_official


40💬

Do you have a plan for 2018?🤩 I dont yet 😳 i dont know what to do 😬 i want to get stronger at body weight exercises and learn street workout moves and flows. Thats so much fun, but there is no one where I live who do street workout, so that sucks 😓 I also want to do more powerlifting, focus on that, see how strong i can get 😁 I actually never had deadlift in my workout routine, (have done it every now and then but can’t get it to fit in with everything else 😅) except like once a week the 2-3 months before Swedish and European championships in fitness5 and i take 160 kg at a body weight of 60 😀💪🏽 I want to run, ocr, snowboarding... But unfortunately I also need rest so I can’t do everything 😬 at least not so much it takes to get enough progress for me to be satisfied 😂 I hope I can figure out something that will work 😑😀#struggleisreal#styrkelyft#marklyft#streetworkout#deadlift#powerlifting#girlswhopowerlift#sumomark

Do you have a plan for 2018?🤩 I dont yet 😳 i dont know what to do 😬 i want to get stronger at body weight exercises and learn street workout moves and flows. Thats so much fun, but there is no one where I live who do street workout, so that sucks 😓 I also want to do more powerlifting, focus on that, see how strong i can get 😁 I actually never had deadlift in my workout routine, (have done it every now and then but can’t get it to fit in with everything else 😅) except like once a week the 2-3 months before Swedish and European championships in fitness5 and i take 160 kg at a body weight of 60 😀💪🏽 I want to run, ocr, snowboarding... But unfortunately I also need rest so I can’t do everything 😬 at least not so much it takes to get enough progress for me to be satisfied 😂 I hope I can figure out something that will work 😑😀#struggleisreal#styrkelyft#marklyft#streetworkout#deadlift#powerlifting#girlswhopowerlift#sumomark


70💬

Happy new year 💥💫 This year has been sooo much fun 😀 im gonna make an edit of my favorite vids but first your favorites 👆🏼👆🏼😀Handstands, climbing around, doing wierd exercises, podium, muscle up and deadlifts, yep this pic is a good summary of my year 😀  tnx everyone for your likes and nice comments 😘💕💕 #meruppochner#stronggirls#handstandseverywhere#fitnessfive#2017bestnine#streetworkout#calisthenics#marklyft#deadlifts#muscleup#climbing#doublerow#coupleworkout 
#nomeatathlete#lovewhatyoudo#dowhatyoulove#beastmode#femalecalisthenics#streetworkoutgirls #fitgirlvideos#homeworkout#girlswithmuscle#crossfitgirl#handstandeverydamnday#tyngre#workoutvideo#barsisters
#yogagirl#musclevideos
#bodyweight

Happy new year 💥💫 This year has been sooo much fun 😀 im gonna make an edit of my favorite vids but first your favorites 👆🏼👆🏼😀Handstands, climbing around, doing wierd exercises, podium, muscle up and deadlifts, yep this pic is a good summary of my year 😀 tnx everyone for your likes and nice comments 😘💕💕 #meruppochner#stronggirls#handstandseverywhere#fitnessfive#2017bestnine#streetworkout#calisthenics#marklyft#deadlifts#muscleup#climbing#doublerow#coupleworkout #nomeatathlete#lovewhatyoudo#dowhatyoulove#beastmode#femalecalisthenics#streetworkoutgirls #fitgirlvideos#homeworkout#girlswithmuscle#crossfitgirl#handstandeverydamnday#tyngre#workoutvideo#barsisters #yogagirl#musclevideos #bodyweight


30💬

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