weakfitness

Classic behind-the-shoulder pic after a heavy back workout. Went heavy on dumbbell row, 3x8 with 40kg dumbbells and felt great. This pic was from yesterday, and today I did some 5x5s on the compounds plus some triceps work.🗡 Stay grinding!! #whey #protein #gains #squats #bodybuilding #lifestyle #arms #bulk #powerlifting #deadlift #motivation #shredded #triceps #legs #grind #power #strength

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